Juices rich in iron and vitamin C can improve blood health by enhancing iron absorption and helping prevent anemia, according to Times of India.

Citrus juices like orange and tangerine are high in vitamin C, which converts plant-based non-heme iron into a form the body can absorb more easily. These juices are highly acidic, so it’s best to avoid drinking them on an empty stomach, before bed, or before brushing teeth.

Beetroot juice contains folate, manganese, potassium, iron, betaine, and vitamin C. It supports liver function, helps red blood cells use oxygen efficiently, and its nitrates can widen blood vessels, improve circulation, and lower blood pressure.

Spinach juice provides iron and vitamins A and C and may aid weight loss. Pairing it with vitamin C-rich foods like oranges or red bell peppers enhances iron absorption.

Sugarcane juice offers iron, vitamins C, B1, B2, calcium, and other minerals that boost iron uptake and immunity. People with diabetes or high blood fat should consult a doctor before consuming it.

Pomegranate juice is another source of iron and vitamin C, which can help increase hemoglobin levels, a key indicator of how well blood carries oxygen.