22 foods you can eat a lot of and still not gain weight. We have to admit, eating healthy isn’t all that bad. There are some really yummy foods out there that actually taste pretty good. And the best part? You can eat them as much as you want without worrying about your diet. That’s right. There are a number of foods out there that you can enjoy eating without worrying about gaining a couple
https://youtu.be/yqM_A99edaQ
Timestamps:
Number 1. Popcorn:42:29
Number 2. Celery Sticks:53:06
Number 3. Eggplants:01:03
Number 4. Citrus Fruits:01:17
Number 5. Melons In General:01:28
Number 6. Algae:01:41
Number 7. Zucchini:01:56
Number 8. Cucumber:02:09
Number 9. Beets:02:20
Number 10. Whole Eggs:02:32
Number 11. Pineapples:02:49
Number 12. Apples:03:00
Number 13. Salads:03:12
Number 14. Currants And Cranberries:03:24
Number 15. Brassica Oleracea:03:46
Number 16. Boiled Potatoes:04:01
Number 17. Oatmeal:05:08
Number 18. Broth-Based Soups:05:39
Number 19. Legumes:06:31
Number 20. Fish:07:08
Number 21. Cottage Cheese:08:14
Number 22. Kale Chips:08:52
Music:
https://www.youtube.com/audiolibrary/...
Summary:
Number 1. Popcorn. This movie theatre staple is probably the healthiest snack you can enjoy. If you make it without butter and sugar, you can go crazy with it!
Number 2. Celery Sticks. If you’re craving something crunchy and chips are out of the question, pig out on celery stems. You’ll actually lose weight eating them.
Number 3. Eggplants. While these aren't really in your average American diet, Eggplants can be really yummy. If you make it properly, by grilling or baking it, you can enjoy this delicious veggie with no limitations.
Number 4. Citrus Fruits. You shouldn’t eat a lot of fruits while on a diet, but citrus fruits are definitely an exception. They are great for your skin and digestion.
Number 5. Melons In General. Watermelon and melon actually help you get rid of excess liquid from your body. Therefore, you can enjoy these fruits as a snack all day, every day.
Number 6. Algae. You might think of this as something that only Spongebob eats, but stay with us here. Algae can help your thyroid function by keeping your hormones at a normal level. This results in preventing you from gaining those extra pounds.
Number 7. Zucchini. Like eggplant, zucchini can be a delicious meal if made properly. There are a ton of benefits to eating it, but it’s so low in calories that you can enjoy it endlessly.
Number 8. Cucumber. A lot of us might not be such fans of cucumber but once you get used to the taste, it’s perfect for losing weight. Also, you can enjoy it in your water.
Number 9. Beets. Having beets in a salad is really yummy and is key to helping you lose weight. They also help burn fat more efficiently and you can eat them until you turn pink.
Number 10. Whole Eggs. These breakfast staples are great for your health, especially if they're the "whole" variety. Eggs are also really tasty and there are a ton of different ways you can make them. Best part? You can eat them for breakfast, lunch, and dinner without gaining weight.
Number 11. Pineapples. Who doesn’t like Pineapple (if it isn't on pizza, of course)? They are so delicious and sweet and you don’t even have to worry about gaining any pounds.
Number 12. Apples. Having one apple is enough to make you full and is great for regulating your digestion. Plums are also rich in vitamin C and potassium. And they’re delicious
Number 13. Salads. It’s not shocking to say that salad is something that we can all eat as much as we want. Of course, without the super fattening dressing. But you can make it yummy!
Number 14. Currants And Cranberries. While it might sound like the next Post Malone album, it's actually two of the best foods you can eat if you're on a diet. Currants and cranberries are great to snack on and also throw into your salad. They have almost no calories and are rich in vitamin C. This also helps getting rid of excess water.
Number 15. Brassica Oleracea. You know, the vegetables that look like little trees. Cabbage, broccoli, and cauliflower are your allies in the fight against excess weight. They also have almost zero calories.