Those who are unfortunate enough to suffer from it know that Gout is an extremely painful thing. It is as inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals.

The big toe is the most common target, but gout can attack the feet, ankles, knees, and hands as well.

An attack or “flare” can last for days or months. Obese people are more likely to suffer from it. If you’re prone to gout, the foods you eat—and don’t eat—play a key role in keeping your joints pain-free.

These health secrets offer natural cures to prevent hyperuricemia. Keep a look out on your Uric Acid Symptoms!

Here are ten foods to avoid.

https://youtu.be/ZkSoAeD9SFs