Thread: Topic April 30-1975 Stories
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Old 04-25-2019   #180
florida80
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3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer

Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur tens of thousands of times per day in every cell in your body (10).

DNA damage is part of the reason we grow older. It also plays an important role in the development of diseases like cancer (11).

Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.

In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% (12).

These findings agree with smaller studies that use either fresh or powdered blueberries (13, 14).


Summary
Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer
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