Thread: Your's Health
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Old 05-26-2019   #1102
florida80
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Packaged turkey


Yes, turkey is good, lean protein, and on a sandwich with whole-grain and lettuce, tomato, and other veggies, it isn’t a bad lunch choice. The culprit here is sodium; a two-ounce serving of some brands has as much as nearly one-third of your recommended limit, according to CookingLight.com. The healthier move: Buy low-sodium slices (look for less than 350 mg sodium per two-ounce serving) or roast and slice your own meat. Deli meats like turkey are just one of the many foods that nutritionists never eat.
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