Multigrain bread



Words like “multigrain,” “wheat,” and “7 grain” don’t mean all that much, explains CookingLight.com. Many breads labeled this way actually contained refined grains, which lack the fiber of whole grains and can make your blood sugar spike faster after eating, leading to cravings. Be a smarter bread shopper! If the first flour listed on the label is refined (look for “bleached” or “unbleached enriched wheat flour”), it’s not really a whole grain product