Thread: Your's Health
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Old 05-29-2019   #1187
florida80
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Keep your mind working

40 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today

l i g h t p o e t/Shutterstock

Another way to keep those neurons strong is to encourage neuroplasticity, which is the brain’s ability to rewire itself and form new connections. Studies have shown that cognitive stimulation actually helps improve brain plasticity. Any new tasks you embark on can help keep your brain active, motivated, and inspired. “The brain is quickly jaded on routine and goes to auto-pilot when it gets bored,” Dr. Chapman says. “Doing new things—and improving things you’re already doing—can help your brain gain ground.” Here are more things to do to keep your brain sharp and healthy later in life.
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