Thread: Your's Health
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Old 06-12-2019   #1505
florida80
R11 Độc Cô Cầu Bại
 
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Sleep in a different bedroom





Many people with depression also have insomnia. Switching your sleep location can help, says Dr. Cumella. You can also reduce insomnia by getting up at the same time every day, never napping for more than 20 minutes, shunning caffeine after 3 p.m., and relaxing for an hour before bed
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