10 Secret Reasons for Your Back Pain



Alyssa Jung




Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting.




You’re stressed out“Emotional outlook is a big predictor of back pain,” says Todd Sinett, a New York City-based chiropractor and author of 3 Weeks To A Better Back. Mental distress manifests itself physiologically, says Sinett. “If you’re uptight for a long period of time, that muscle tension can lead to aches and spasms,” he says. Common areas for stress-triggered back pain include the neck and shoulder region and lower back. Try relaxation techniques like deep breathing (inhale slowly for a count of four, hold the breath for a count of four, exhale for a count of four), a walk, or yoga. Don’t miss these everyday habits that are seriously damaging your spine.