Thread: Your's Health
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Old 06-14-2019   #1543
florida80
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Reduced-fat peanut butter

You might think you’re doing your body good by getting the low-fat jar; you’d be better off going full fat. “While regular and reduced-fat peanut butter contain roughly the same amount of calories, the reduced fat varieties typically contain more added sugar or artificial sweeteners to improve the taste,” says Faletra. “The fat found in peanut butter is healthy for our bodies, so stick to the natural full-fat peanut butters.”
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