Thread: Your's Health
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Old 06-14-2019   #1544
florida80
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Margarine

If the dairy-free life isn’t for you—we feel ya—but you’re a waistline watcher, you might be tempted to reach for the “healthier” margarine. Hold that thought: “While many margarine brands are beginning to remove the trans fats from their products in order to comply with FDA regulations by 2018, most margarines rely primarily on highly processed vegetable oils (particularly soybean and palm oil),” Faletra says. “Choosing grass fed organic butter in moderation is a much better option for our health as these butters contain high-levels of heart healthy omega-3 fatty acids.”
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