Thread: Your's Health
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Old 06-14-2019   #1550
florida80
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Cheese

Say it isn’t so! While everything in moderation is a good rule of thumb for almost anything, De Santis put cheese on the naughty list because there are better ways to get calcium. “Cheese is generally high in calories, saturated fat, and sodium, all of which we need to cut back on. You are better off with a low-fat milk, a soy or almond alternative, or vitamin D-fortified yogurt. Don’t forget that nuts, seeds, legumes and dark leafy greens also contain calcium.”
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