Blended fruit yogurts




The commercials are catchy—and they may bring back fond memories of snacking as a kid—but when it comes to getting the essential nutrients that yogurt is meant to deliver, most of blended fruit yogurts are a bad idea. As Straub explains, “It is basically dessert for breakfast. Nearly 50 percent of the calories can come from added sugar, so they just aren’t a healthy choice. I would much rather have a plain yogurt with a piece of real fruit or any of these healthy toppings.”