Doughnuts
Your Instagram feed might deliver a different message about these powdered (and sometimes rainbow-colored) haloes of dough, but that dozen you pick up before a Monday morning meeting is doing damage, says personal trainer, author, nutritionist, and health and wellness coach Jamie Logie. “Doughnuts are made of refined (possibly GMO) white flour which is super high glycemic.” That means it causes sudden spikes in your blood sugar. “And they’re deep-fried in artery clogging and cancer causing trans fats and covered in sugar. They won’t fill you up, make you hungrier and are filled with pretty much the worst ingredients out there.” Here are all the nutritionist-approved snacks you can buy anywhere
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