Fast food burgers
The healthiest part of those kid meals you used to beg your parents for when you were coming home from baseball practice? Probably the plastic toy. Logie says that while making your own patty on the grill at home can be a good nutritional choice, the one from the fast food window is questionable. “One hamburger patty can be made up of dozens of different cows that come from feed-lot, confinement-based living. They are pumped full of hormones, have high levels of inflammation and are raised on some pretty horrific feed,” he says. “You then have a high starch white flour bun and then depending what you have on it can contain inferior bacon and essentially plastic processed cheese
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