Fruit canned in syrup
You could swap a slice of cake for fruit cocktail and your body wouldn’t know the difference. “Fruit is naturally sweet enough on its own,” explains registered dietitian and nutritionist Amy Gorin, MS. The amount of sugar in the fruit plus the syrup could put most desserts to shame. “If you’re shopping for canned fruit, you can absolutely find fruit that doesn’t contain added sugar, such as varieties canned in water or juice.”
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