Cheese-flavored snacks
If you find yourself drawn to cheese-flavored anything, you’d be better off reaching for the real deal instead. Cheese-flavored snacks are full of chemicals, says registered dietitian and nutritionist, Ashvini Mashru. “While you can find plain potato chips cooked in sunflower oil, cheese-flavored snacks are packed with fat, MSG, and artificial flavors and colors. The ingredient list itself explains why a plain potato chip cooked in sunflower oil is many times better than any extruded cheese snack,” she says.
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