Bologna
Raised below the Mason-Dixon line? Then you likely had a fried bologna sandwich with some mayo at some point in your childhood. Though a few sandwiches way back probably don’t pose a major threat, now that you’re an adult, bologna shouldn’t show up on your rolls. Registered dietitian Kaleigh McMordie, RDN, has a great take: “Meat paste. Who knows what it’s made of? No, thank you. One slice can provide 17 grams of fat, with 7 of them are saturated, and more than 800 mg of sodium, and many have added sugar, starches, and nitrates,” she says.
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