Pre-packaged sushi
As pretty as they look in the refrigerated section of your grocery store, Dr. Ayoob says pre-packaged sushi is a questionable lunch or dinner selection. Not only did he personally have a bad experience with it once, but there are many factors you don’t know about that spicy tuna or California roll. Like, how long it’s been sitting there. Or how fresh the fish it. Or, if it’s even real fish to begin with. If you’re craving a roll, the best thing to do is seek a restaurant with a strong health grade rating. Here’s how to eat more vegetables without even trying
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