Thread: Your's Health
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Old 06-14-2019   #1586
florida80
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Table salt

Though a staple of nearly every household, Lynn Anderson, a nutritionist, yoga instructor and health advocate says table salt isn’t the best spice selection for your diet. “Originally produced from mined salt, it starts out as a real food then quickly becomes something else. Manufacturers strip it of all its naturally-occurring minerals and then use a number of additives to dry it and heat it to temperatures of about 1,200 degrees. The salt is then stabilized with dextrose, turning it purple and then bleached white,” she explains. If you can’t kick your craving for a salty taste, Anderson says to reach for Celtic or Himalayan salt instead.
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