Thread: Your's Health
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Old 06-16-2019   #1686
florida80
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Eating carbs will lead you to heart disease
Carbohydrates aren’t your heart’s enemy. People who ate low-carb diets had higher risk of mortality than those who ate more carbs, and cutting carbohydrates didn’t help protect against coronary heart disease, according to a 2013 report in the journal PLoS ONE. The study concluded that people avoiding carbs tend to replace them with animal-based protein, rather than plants and fiber
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