Chill out and go to bed




When tired or stressed, your body will crave energy—usually in the form of sugar. These cravings are often a result of being sleep-deprived, going to bed late, or waking up too early. Niemerow recommends trying to nab a good eight hours of sleep a night. “And if you have to burn the midnight oil and start craving sweets, other experts say, reach for a small snack. Here are the secrets people on a low-sugar diet swear by to avoid sugar bombs.