The advantages of a high-protein diet

If you’re watching what you’re eating and trying to shed some extra pounds, making sure you have enough protein is key for both helping you reach your weight-loss goals and keeping you healthy. “You’ll shift more of your weight loss toward body fat and protect your lean muscle mass,” explains Roger E. Adams, PhD, a nutritionist and weight loss consultant based in Katy, TX and the owner of eatrightfitness.com. Studies have also shown that protein has a satiating effect. “It takes a longer time for your body to break down and digest most protein, so it delays your appetite and keeps you feeling fuller, longer,” says Adams.

Read on for why a high-protein diet is so important, whether it’s right