You’re a little backed up

Having dependable, reliable digestion cycles will make you feel healthier overall and minimize any potential stomach issues. However, if your protein intake is too high, you might struggle to stay regular. “If you replace too much of your diet with protein, you may be lacking fiber from grains and vegetables. Fiber is important for digestion and regularity. Without it, you may experience digestive problems and constipation,” McMordie says. Aim for 25 grams of fiber daily from foods like whole grains (McMordie’s favorites are oatmeal and quinoa), vegetables, and fruit. Adding in a daily probiotic—or eating