Sugar

Sugar is no one’s friend and will cause inflammation throughout your entire body. “Sugar, dyes, and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining leading to leaky gut,” says Joel Warsh, MD, MSc, an integrative pediatrician in Los Angeles. Our gut lining is thin and can be easily damaged, allowing food particles into the bloodstream. Dr. Warsh explains that this leakage can lead to total body inflammation. These are the most common symptoms of leaky gut.