Red meat





A tender and juicy steak topped with mushrooms sauteed in butter is a meal you may want to reserve for a special occasion. “That delicious steak in front of you is full of saturated fats, cholesterol, and salt,” says Dr. Haythe. Dr. Haythe advises all her patients to limit red meat to once a month. When you do eat read meat, looks for leaner cuts like eye of round roast, top roast, top sirloin, and sirloin tips. Uses spices and herbs for flavor and steer clear of butter, cream, and hollandaise sauces. And if you’re out to eat, avoid ordering bone-in steaks and these other foods you should never eat at a restaurant.