Thread: Your's Health
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Old 06-18-2019   #1759
florida80
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Low-fat peanut butter

Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition, recommends ditching low-fat versions of the nutty spread. “Peanut butter offers fats that are filling and heart healthy. But when that fat is removed or reduced, extra sugar and other filler ingredients are often added. When you’re shopping for peanut butter, read the ingredients label and pick one that contains only roasted peanuts.” Here are 5 extraordinary uses of peanut butter you probably never thought of.
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