Ice pops

When summer rolls around, ice pops and fruit-flavored shaved ice may seem like a healthy, refreshing treat. But one quick glance at the ingredients might change your mind. Most are made of sugar, sugar, and more sugar with artificial flavors, preservatives, and colors. We already know added sugar is a problem, but an article in the Journal Neurotherapeutics suggests artificial colors are also a public health problem and have been linked with behavioral issues in children. Choose pops that are made primarily with juice, so that you’re getting some nutrition for your calories