Check your soles
If your job or lifestyle requires a lot of standing, invest in some good shoes. “Lack of support means that the force from your foot hitting the ground gets absorbed in your feet, knees, hips, and back,” says Coffman. For some people, an over-the-counter orthotic insert can help to align the feet. “Having something that helps keep your foot in a more neutral position, like an arch support, can keep the muscle fatigue from showing up in the feet and elsewhere,” Coffman says. These are the shoe mistakes that can trigger aches and pains