Thread: Your's Health
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Old 06-21-2019   #1832
florida80
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From Bad Posture to Good Posture: 3 Easy Tricks



Dorothy Foltz-Gray




Nix bad posture and slouching for good with these simple fixes.




Achieving Good Posture

Good posture isn’t a 15-minute exercise. It’s 24/7 mindfulness about how you hold your body. But if you haven’t been as posture perfect as you should be for a while, you’ll feel strange at first as you square your shoulders and sit up straight. Don’t worry–that feeling will go away. The good news is that both strengthening and stretching exercises help to improve posture
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