Thread: Your's Health
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Old 06-21-2019   #1833
florida80
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1. Take the Mirror Test

Standing before a mirror, see if your shoulders are square, not rounded or hunched; your chest is lifted, not sunken; your chin is slightly tucked, not protruding forward; your head is directly over your shoulders, not thrust in front of your chest. Pull in your stomach and buttocks and unlock your knees. In this pose, you should look and feel good.
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