Thread: Your's Health
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Old 06-21-2019   #1835
florida80
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3. Sit at Your Chair

Put both feet on the floor or a foot rest, keeping your knees level with your hips. Tuck your chin slightly so the top of your head points toward the ceiling. Square the small of your back against the back of the chair. If you need more support, put a rolled towel or cushion behind your lower back.
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