Thread: Trang Sức Khoẻ Của Bạn và Những Câu Chuyện
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Old 06-24-2019   #1933
florida80
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You forget to breathe

Breathing is an essential component to your fitness regime and elliptical workout that many people forget to focus on. “Don’t just breathe into your chest. Breathe into your lungs, that’s how you build lung capacity and stamina,” says Sander.
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