Don’t worry about peeling berries, cherries, or grapes

Malkani says it’s better to eat berries, cherries, and grapes without peeling them. Aside from the fact that it’s challenging to peel cherries and grapes, and not really possible to peel most berries, the peels offer lots of antioxidants and nutrients. Grape skin is particularly beneficial since this part of the grape has the highest amount of antioxidants in the whole fruit