The 7 Anti-Inflammatory Foods You Should Start Eating Immediately, According To A Cancer Nutritionist: Chia Seeds, More

Diet plays a pivotal role in cancer prevention, with research showing that certain foods—especially plant-based options—can reduce cancer risk. By incorporating nutrient-rich foods into daily meals, you can support immune health, reduce oxidative stress, and aid the body in toxin elimination. Here’s a rundown of top foods recommended by experts to help prevent cancer:

Fruits & Vegetables You Enjoy
Including a variety of plant-based foods is essential. Nutrition expert Nichole Andrews suggests prioritizing fruits and veggies you enjoy, as they provide antioxidants, fiber, and phytochemicals to combat inflammation and eliminate toxins.

Soy Foods
Andrews debunks the myth that soy increases breast cancer risk, highlighting soy’s anti-inflammatory benefits and its association with reduced cancer risk. Adding soy milk, tofu, or edamame is a great way to introduce soy into your meals.

Whole Grains
Whole grains, such as brown rice and whole-grain pasta, are beneficial for cancer prevention due to their fiber, phytochemicals, and antioxidants, which protect cells and reduce inflammation. Andrews suggests aiming for 30 grams of fiber per day.

Chia and Flax Seeds
Seeds are packed with nutrients beneficial for cancer prevention, especially for colon and breast cancers. Andrews recommends grinding flax seeds to release omega-3s, known for their anti-inflammatory effects, which can be added to smoothies, oatmeal, or salads.

Beans and Lentils
Legumes, like beans and lentils, provide fiber and plant-based protein, both of which stabilize blood sugar and aid digestion, supporting cancer prevention. One cup of these legumes can contain 16 grams of fiber, promoting healthy digestion.

Nuts
Nuts, especially almonds, are nutrient-dense and linked to both weight management and reduced cancer risk. Almonds provide vitamin E, fiber, and healthy fats, with antioxidants that combat oxidative stress—a known cancer risk factor.

Fatty Fish
Fatty fish like salmon and sardines offer omega-3 fatty acids, which have potent anti-inflammatory properties and may inhibit cancer cell growth. Omega-3s also modulate immune function, playing a role in cancer prevention.

Incorporating these foods into a balanced diet can enhance overall health and support the body in defending against cancer.