Lawyers, as a rule, are safe and even useful for most people thanks to vitamins and minerals that support kidney health, but high potassium content is risky for people with chronic kidney disease (CBP). According to The Times of India, avocados are filled with monolayer fat, fiber, antioxidants, vitamins K, C and B Incom Trex. These nutrients help reduce inflammation, reduce poor cholesterol and control blood pressure. This is all the factors that protect renal function over time.

The potential problem is potassium. The average avocado contains 700-900 mg of potassium, compared to about 400-450 mg of banana. For people with healthy kidneys, this is not a problem. However, potassium management can accumulate in the blood, especially at advanced stages, for people with CBP. This is a condition known as hyperkalemia, which affects the rhythm of the heart and makes it dangerous.

For those who recommend following a low content diet, avocados may not be restricted because they are harmful, but because the kidneys can fight for effective treatment of potassium. Healthline suggests that by reducing a portion of a quarter of avocados, diets can be included when using potassium consumption. For example, excessive consumption is dangerous to those who follow a limited diet, especially the power of two lawyers per day. Small pieces such as falling sandwiches and thin slices of spoons offer the benefits of creamy texture and avocado nutrition without overloading the kidneys.

Air India will suspend its flights between New Delhi and Washington, D.C. starting in September. The decision is due to a combination of factors, including a shortage of aircraft and the continued closure of Pakistani airspace to Indian carriers.

Reasons for the Suspension
Aircraft Shortage: Air India is currently upgrading 26 of its Boeing 787-8 planes to improve the customer experience. This process, known as retrofitting, will take several years, reducing the number of available aircraft in its fleet until at least late 2026.

Pakistan Airspace Ban: The ongoing ban on Indian carriers using Pakistani airspace, which was imposed after a fatal attack in Indian Kashmir, forces Air India's long-haul flights to take longer, more complex routes. This adds to the operational strain and costs. The airline estimates this ban will cost it about $600 million over 12 months.

Regulatory Scrutiny: The suspension also follows a period of heightened regulatory scrutiny for Air India after one of its Boeing planes crashed in June, killing 260 people. The airline had previously implemented a "safety pause" for additional voluntary inspections.

Passenger Impact
Air India has stated that affected passengers will be offered the choice of a full refund or rebooking on alternative flights. The airline has partnerships with U.S. carriers like Alaska Airlines, United Airlines, and Delta Air Lines, which will allow passengers to travel with layovers in other U.S. cities like New York, Newark, Chicago, and San Francisco.

Extreme heat is fueling wildfires and causing widespread disruptions across Europe, with temperatures exceeding 40°C (104°F) in some areas. According to the European Union's Copernicus Climate Change Service, Europe is warming at twice the global average, making it more susceptible to these severe weather events.

Country-by-Country Impacts
Spain and Portugal: Numerous wildfires are burning, prompting thousands of evacuations from homes and hotels. Firefighters and soldiers are battling blazes in several regions, and one person has died.

Turkey: A major wildfire in the northwest has been largely contained after forcing 2,000 residents to evacuate, some by boat. The blaze, fanned by strong winds, spread from agricultural land to residential areas, and 77 people were hospitalized due to smoke inhalation. Firefighters are still battling other blazes in western Turkey.

France: Most of southern France is under the highest heat warning, with a "red alert" issued by the national weather authority. The heat is expected to spread to the northeast, including Paris. Officials are monitoring a high risk of forest fires after a deadly blaze last week.

Greece: Seven major wildfires are burning, leading to multiple evacuations and destroying homes and businesses. High winds are hindering firefighting efforts, and authorities have issued over 20 mobile phone alerts with evacuation orders.

Britain: Another heat wave is expected, with temperatures potentially reaching 34°C (93.2°F) in southern England. The heat is contributing to ongoing drought conditions and has led to the issuance of health warnings.

Torrential rain has been affecting the greater capital region of South Korea for two days, leading to one death, hundreds of flooded roads and homes, and the evacuation of over 1,000 people.

Impact of the Storm
Rainfall: Parts of Seoul and nearby cities like Paju, Incheon, and Gimpo received between 250 to 300 millimeters (7.8 to 11.8 inches) of rain, causing roads to flood and leaving vehicles stranded.

Damages and Casualties: The storm has resulted in at least one fatality. Hundreds of roads and homes were damaged, and approximately 4,000 households lost power overnight. Emergency workers have rescued at least 145 people.

Government Response: Authorities have issued flood and landslide warnings. In response to the weather, dozens of riverside parks and over 100 hiking trails have been closed. The public received text messages urging caution.

Forecast: The weather agency predicts that the heavy rainfall will continue through Thursday morning.

An increasing number of British teenagers are turning to online influencers for exam preparation, a trend that is raising concerns among educators. One such influencer, former teacher Waqar Malik, who runs the popular "Mr Everything English" channel, claims to be able to predict exam questions for the U.K. GCSE school exam.

The Appeal and Controversy of Online Predictions
Student Motivation: According to school leaders, students are feeling overwhelmed by the amount of content they need to revise, making the promise of predicted exam questions appealing.

Educator Concerns: Teachers and exam boards, such as AQA, are concerned that students are becoming too reliant on these online channels. While some content creators, like Malik, acknowledge that they are making "educated guesses," educators worry that students are adopting a stranger's views instead of developing their own interpretations.

Mixed Results and Criticism: After taking their exams in May, some students complained that Malik's predictions were wrong, leading to comments of disappointment on his social media.

Creator Defenses: Other content creators defend the practice, stating that they clearly label their videos as "predictions" and base them on past papers and examiner reports. Some also offer predicted papers for a fee, with one influencer claiming a "60-70 percent accuracy" rate.

The Business of Educational Influencing
Monetization: The article highlights that educational influencers earn money through promotions for various brands, including recruiters, beauty, and technology companies. One influencer, Ishaan Bhimjiyani, founded an agency representing over 100 educational content creators and has made significant income from such partnerships.

Motivation to Help: Some creators, like Tilly Taylor, were motivated by their own experiences. Having struggled to find practical revision advice during their school years, they started creating content to help other students, especially those who cannot afford private tuition.

Thailand is preparing to pass its first-ever climate change legislation, which aims to reduce greenhouse gas emissions and strengthen the country's ability to adapt to environmental impacts. The "Climate Change Act" is currently being reviewed by over 30 government agencies before being submitted to the Cabinet for approval.

Key Features and Goals of the Bill
Climate Fund: The legislation will establish a "Climate Fund" to finance projects that help the country transition to a more sustainable, low-carbon future. This fund is expected to support adaptation efforts and help Thailand access international climate financing.

Climate-Related Impacts: Dr. Phirun Saiyasitpanich, Director-General of Thailand’s Department of Climate Change and Environment, emphasized the urgency of the bill by highlighting the increasing frequency of natural disasters, such as recent floods in northern Thailand that caused an estimated loss of more than 5 billion baht ($160 million) to the tourism sector.

High-Risk Sectors: The bill's adaptation plans will focus on six key sectors that are particularly vulnerable to climate change:

Agriculture

Water management

Tourism

Public health

Natural resource management

Human settlements

Regional Context: The article also notes that the ASEAN region as a whole needs significant funding—estimated at about $422 million—to achieve its climate goals.

A Chinese woman has been arrested at Kuala Lumpur International Airport (KLIA) after allegedly assaulting a female immigration officer. The incident took place at approximately 7:40 p.m. on August 13 at the airport's departure counter. The woman, who was traveling with a man and two children, was stopped for a routine inspection after officers from the Malaysian Border Control and Protection Agency (AKPS) discovered that the group had no official records of entry into the country. The officers then referred the matter to a supervisor for further verification.

According to a statement from the AKPS, the woman became agitated and verbally abusive when she was asked to step aside to allow other passengers to pass while the checks were being conducted. Witnesses and reports from the Malaysian Border Control and Protection Agency (AKPS) allege that the woman then grabbed the female officer's headscarf (tudung) and forcefully pushed her head against a pillar in front of the counter. A brief scuffle ensued, and the woman reportedly refused to calm down despite repeated instructions.

AKPS enforcement officers called in the Aviation Security (AVSEC) team to help manage the situation and the woman was eventually detained and handed over to the police for investigation. The officer suffered minor injuries from the assault, including swelling around her left eye, a headache, and body aches. She was taken to Cyberjaya Hospital for treatment and a medical report.

A police report was filed, and the suspect is now in police custody. She is being investigated under several sections of the Penal Code, including Section 186 for obstructing a public servant, Section 332 for causing hurt to a public servant, and Section 353 for using criminal force to deter a public servant from their duties.

The incident has also been condemned by the Immigration Services Union of Peninsular Malaysia (KPISM), which stated that such acts challenge Malaysian sovereignty and that tourists must respect the laws of the countries they visit. The union is providing welfare and legal assistance to the officer and has called for a comprehensive investigation and prosecution without compromise. The KPISM also urged the government to consider installing CCTV at every immigration counter to enhance monitoring and ensure the safety of both officers and travelers.

Following their meeting in Alaska, U.S. President Donald Trump and Russian leader Vladimir Putin expressed that they had a productive discussion with broad areas of agreement but provided no specific details.

Positive Tone: Trump gave Putin a red-carpet welcome, a stark contrast to his previous interactions with Ukrainian President Volodymyr Zelensky. Trump praised the meeting as "extremely productive," while Putin also spoke of the need for cooperation and general progress.

Vague Outcomes: Despite the positive tone, neither leader offered specifics on how their meeting would impact the ongoing conflict in Ukraine. Trump mentioned that most points were agreed upon, with only a "very few" remaining, but did not elaborate.

Future Plans: Putin smiled and said, "Next time in Moscow," when Trump mentioned a second meeting, indicating a potential future summit in Russia. Trump also stated he would consult with Ukrainian and NATO leaders about his discussions with Putin.

First In-Person Meeting Since 2019: The meeting was the first time the two leaders had met in person since 2019. It was arranged by Trump just a week prior and included a carefully choreographed arrival where both leaders descended from their respective jets.

President Donald Trump stated that homeless individuals must be moved "far" from Washington, D.C., as part of his plan to make the capital safer. He also announced a press conference to detail his plans, which may include federalizing the city's government.

Homelessness and Crime: Trump said that homeless people would be provided with places to stay, but "far from the Capital," and that criminals would be "swiftly imprisoned." He falsely claimed that crime in Washington is rising, despite police statistics showing a 26% decrease in violent crime in the first half of 2025 and the city's 2024 crime rates being at their lowest in three decades.

Federal Control: Trump has long expressed a desire to take federal control of Washington, D.C., which is currently run by a locally elected government under congressional oversight. He has also threatened to deploy the National Guard to crack down on crime, similar to his actions in Los Angeles where he deployed California's military reserve force to quell protests over immigration raids.

Mayor's Response: Washington Mayor Muriel Bowser, a Democrat, confirmed that the city is not experiencing a crime spike and described comparisons to a "war torn country" as "hyperbolic and false."

While matcha is known for its health benefits, it's not suitable for everyone. The article outlines several groups who should be cautious or avoid it due to its high caffeine and vitamin K content.

Who Should Exercise Caution?
Individuals with Heart Conditions: The high caffeine content in matcha can increase heart rate and blood pressure, potentially causing palpitations in people with conditions like high blood pressure, arrhythmia, or coronary artery disease.

Those with Anxiety or Insomnia: Caffeine stimulates the central nervous system and can worsen symptoms of anxiety disorders and insomnia.

People Taking Blood Thinners: Matcha is rich in vitamin K, which can interfere with the effectiveness of anticoagulant medications like warfarin, raising the risk of blood clots.

Pregnant and Breastfeeding Women: Excessive caffeine during pregnancy is linked to a higher risk of miscarriage and low birth weight. Additionally, catechins in matcha may reduce the absorption of folic acid, an essential nutrient.

Individuals with Digestive Issues: Caffeine can stimulate stomach acid production, leading to nausea, acid reflux, and stomach pain in people with conditions such as gastritis or irritable bowel syndrome. Drinking matcha on an empty stomach is not recommended.

Children: The developing nervous systems of children are highly sensitive to caffeine. The article states that children under 12 should avoid caffeine, while those over 12 should limit their intake to less than 100 mg per day.

Additional Concerns
The tannins in matcha can also interfere with the absorption of non-heme iron from plant-based foods, which could lead to anemia if consumed frequently without proper dietary management.

For individuals prone to kidney stones, particularly calcium oxalate stones, it's important to be mindful of diet. The article highlights that while oxalate is a key component in stone formation, a person's diet doesn't need to be completely free of high-oxalate foods like spinach, celery, and beets.

Here are the main recommendations:

Hydration is Key: Drink 2 to 2.5 liters of water daily. This helps dilute minerals in the urine, making it harder for stones to form.

Pair Foods Wisely: Consuming high-oxalate vegetables along with calcium-rich foods like milk, cheese, or tofu can help. The calcium binds to the oxalate in the digestive tract, preventing it from being absorbed and forming stones.

Avoid Excesses: Limit your intake of salt and animal protein, and avoid high-dose vitamin C supplements, as too much vitamin C can convert to oxalate.

Maintain a Healthy Lifestyle: Regular exercise and maintaining a healthy weight are recommended for prevention.

Medical Guidance: For those with a history of kidney stones, it's crucial to follow a doctor's treatment plan and get regular check-ups to monitor your nutritional status and make necessary dietary adjustments.

Health experts suggest that apple cider vinegar (ACV) might offer some benefits for metabolic health, which could indirectly support fatty liver health. The article highlights that non-alcoholic fatty liver disease (NAFLD) is a condition where fat builds up in the liver and is often linked to obesity and metabolic syndrome.


Here's a breakdown of the potential benefits and cautions:

Animal Studies: Research on animals, including rainbow trout and rodents, indicates that ACV may reduce liver fat, improve insulin resistance, and lower cholesterol and glucose levels. A key component, acetic acid, is believed to be responsible for these effects by boosting fat oxidation.


Limited Human Evidence: While animal studies show promise, human research on ACV's direct impact on fatty liver is very limited. Experts caution that ACV should be considered a supplement rather than a cure.

Most Effective Treatment: The most effective way to manage or reverse fatty liver disease is through lifestyle changes, such as maintaining a balanced diet and exercising regularly. Medical guidance is also crucial.

A healthy diet can play a significant role in supporting kidney health. Certain foods, often called "superfoods," are particularly beneficial due to their high content of antioxidants, vitamins, and minerals. Here is a summary of five foods that can help protect your kidneys:

Blueberries: These berries are low in potassium and rich in anthocyanins, a type of antioxidant that fights inflammation and may protect against kidney damage.

Salmon: This fatty fish is an excellent source of omega-3 fatty acids, which can reduce inflammation and have been shown to help lower excess protein in the urine of people with kidney disease.

Kale: This leafy green is packed with vitamins A, C, and K, and its fiber helps remove toxins. However, because it is high in potassium, people with existing kidney issues should consult a doctor before adding it to their diet.

Red Bell Peppers: Low in potassium and high in vitamins A and C, red bell peppers provide essential antioxidants that support a healthy immune system, which is crucial for kidney health.

Cauliflower: This versatile vegetable is low in potassium and high in fiber, which helps with digestion and toxin removal. It also contains sulfur compounds that may reduce the risk of kidney stones.

New York City is using a multifaceted approach to combat its pervasive rat problem, which has alarmed some residents. The strategy involves both high-tech interventions and public education to reduce the rat population by limiting their food sources.

New Strategies and Public Education
New York City officials are testing a range of new tools and methods in Harlem to fight the rat infestation. Instead of relying solely on traditional methods like gassing burrows, the city is using high-tech mapping tools to identify and track rodent activity. This data is then used to implement targeted abatement tactics. A major part of the strategy is public education to encourage residents and businesses to stop leaving out food waste, which is the primary sustenance for the rats. According to Caroline Bragdon from the Department of Health, reducing their food supply "stresses" the rats, leading to fewer offspring and, over time, a smaller population.

Key Initiatives and Results
Public Awareness: The city's 70 inspectors use a mobile app to report rat activity and educate residents and businesses on how to keep their areas clean. Thousands of residents and building managers have also participated in city-provided training on rat control.

Trash Revolution: In October 2022, the city launched a "trash revolution," which aimed to remove black garbage bags from sidewalks by using sealed containers. This was a direct response to a rat surge during the COVID-19 pandemic.

Data and Progress: Official data shows that complaints about rat activity dropped by 25% in 2024 compared to the previous year. This progress is a sign that the city's efforts are working, though officials acknowledge that only Manhattan's Chinatown has fully brought its rat problem under control so far. A prior effort had cut the rat population by up to 90% in some areas, proving that "it can be done."

Research: The city is also studying the rats' dietary habits by using different food samples to determine the most effective bait. This scientific approach will help inform future abatement strategies.

The New York Times reports that Trump has specifically directed the Pentagon to use military force against cartels that have been designated as terrorist organizations. The Wall Street Journal adds that the president has requested a range of options, including the use of special forces and intelligence support, and that any action would be coordinated with foreign partners.

In a statement, White House spokeswoman Anna Kelly did not directly confirm these reports but emphasized that the president's "top priority is protecting the homeland" and that he took the "bold step" of designating these groups as foreign terrorist organizations. U.S. Secretary of State Marco Rubio, in a separate interview, stated that these designations allow the U.S. to use various elements of American power, including the Department of Defense and intelligence agencies, to target these groups.

Background and International Reaction
The U.S. designated several groups, including Venezuela's Tren de Aragua and the Sinaloa Cartel from Mexico, as terrorist organizations in February. The list has since been expanded to include Venezuela's Cartel of the Suns, which the U.S. alleges is led by President Nicolas Maduro—an accusation Caracas has denied.

The potential for U.S. military action has prompted a reaction from Mexico. President Claudia Sheinbaum, who has been dubbed the "Trump whisperer" for her ability to negotiate with him, insisted on Friday that there would be "no invasion" of her country. She stated that while Mexico is cooperating with the U.S., any form of invasion is "ruled out."

On Friday, a major wildfire broke out in Keratea, a region southeast of Athens. More than 200 firefighters, supported by aircraft, battled the blaze, which was fueled by powerful wind gusts reaching up to 88 kilometers per hour. In Keratea, firefighters discovered the body of an elderly person inside a burned home. The civil protection ministry has placed several areas, including the Attica region where Athens is located, under the highest alert for wildfires on Saturday.

In a separate incident on the tourist island of Milos, a Vietnamese man and woman from a cruise group were found unconscious in the sea at Sarakiniko beach. The woman reportedly fell into the water, and the man attempted to save her. Both were later confirmed dead.

Travel Disruptions
The strong winds severely impacted ferry services, which are the main way to travel between Greece's islands. Many ferries from Athens' main ports were unable to depart on schedule, causing major delays and cancellations for tens of thousands of summer tourists. The article describes scenes of hundreds of travelers stranded at the port of Piraeus, with long queues and "huge commotion." While services to some nearby islands were unaffected, the disruptions affected popular destinations in the Cyclades and Dodecanese islands. The article notes that strong winds are common in Greece during this time of year, and firefighters have already dealt with several other major blazes this summer.

Police in Da Nang have arrested five individuals and seized over 100 kilograms of drug-laced synthetic cannabis, in what authorities are calling the largest bust of its kind in the city's history. The operation, conducted by the Da Nang Police Drug Crime Investigation Division, followed a period of extensive surveillance.

The investigation began on Wednesday with the arrest of Phan Thai Phien, 51, who was caught transporting 10 kilograms of synthetic cannabis. A search of his home revealed an additional 2 kilograms.

The Investigation Unfolds
Following the arrest of Phien, police expanded their investigation, leading to the apprehension of Nguyen Thi Thuy, 34, who was found with 1 kilogram of synthetic cannabis. Searches of her residences uncovered four more packages of drugs.

Based on information from the initial arrests, officers then apprehended Tran Thi Thanh Tuyen, 36, and Ngo Van Hoang Phuc, 40. A search of properties rented by Tuyen yielded a large quantity of illegal substances, including 70 kilograms of drug-laced synthetic cannabis, 60 kilograms of untreated cannabis, and other processing materials.

The initial investigation revealed that Tuyen purchased drug powder from Le Thanh Ka Ka, 26. Tuyen then allegedly hired Phuc to weigh, package, and distribute the drugs to buyers, including Phien and Thuy.

In total, the police confiscated over 100 kilograms of drug-laced synthetic cannabis, 60 kilograms of dried cannabis, and other evidence. The case is currently under ongoing investigation.

On Thursday, market regulators in Gia Lai Province discovered a truck carrying 220 pigs, some of which were already dead and all infected with African swine fever. A woman named Nguyen Thi Hanh was identified as the buyer and was unable to provide a business license or any documentation for the pigs' origin. She admitted to purchasing the animals from various unverified sources.

Veterinary authorities confirmed the pigs were infected with African swine fever. As a result, all the pigs are slated for culling. The article notes that African swine fever is a highly contagious and often fatal virus for pigs. It can be transmitted through the air, contaminated food, or direct contact with infected animals and can survive in cold temperatures. While the virus does not affect humans, people can still spread it on their clothes or equipment.



The article highlights that this year, African swine fever has been a significant problem across Vietnam, affecting 972 locations in 33 provinces and cities. This has led to the death or culling of more than 100,000 pigs. Despite the number of infected animals decreasing by 34% compared to the same time last year, a government department has warned that the overall incidence of the disease is currently on the rise.

A small medical transport plane crashed and caught fire on the Navajo Nation in northern Arizona, resulting in the deaths of all four people on board. The tribe confirmed the fatalities in a statement.

The aircraft, a Beechcraft King Air 300 operated by CSI Aviation, had two pilots and two healthcare providers. It had departed from Albuquerque, New Mexico, and was attempting to land near the airport in Chinle, Arizona, when the crash occurred. The crew was on its way to pick up a critically ill patient from a federal Indian Health Service hospital and transport them back to Albuquerque.



The cause of the crash is currently unknown and is being investigated by the National Transportation Safety Board (NTSB) and the Federal Aviation Administration (FAA). CSI Aviation released a statement expressing sorrow for the deaths and confirmed their cooperation with the investigation. Navajo Nation President Buu Nygren expressed his grief, noting that the victims had dedicated their lives to helping others. Air medical transports are common on the Navajo Nation due to the limited advanced care facilities on the reservation. The article also mentions a separate medical transport plane crash that occurred in Philadelphia in January, which killed eight people.

South Korean prosecutors have interrogated former first lady Kim Keon Hee regarding several allegations, including stock manipulation and bribery. This questioning took place while her husband, former president Yoon Suk Yeol, is already in detention for declaring martial law last December.


The article reports that prosecutors plan to seek an arrest warrant for Kim following Wednesday's questioning. If issued, this would be a historical first in South Korea, with both a former president and first lady being arrested. The allegations against Kim include her alleged involvement in a stock price manipulation scheme between 2009 and 2012, as well as accepting luxury gifts, such as a designer handbag, which is a violation of anti-graft laws. She is also accused of illegally interfering with the nomination of lawmakers in Yoon's political party.



Before her questioning, Kim apologized for "causing trouble" and pledged to cooperate with the investigation. The investigation has drawn significant media attention, and supporters of both Kim and Yoon gathered outside the prosecutor's office. The article also notes that while he was president, Yoon vetoed multiple bills aimed at investigating the allegations against his wife. Yoon himself was impeached and removed from office in April due to his martial law declaration, which was ultimately overturned by parliament.