Dr. Joseph Salhab, a Florida-based gastroenterologist, emphasizes the critical role of diet in maintaining liver health, a vital organ responsible for over 500 functions including protein digestion, mineral storage, bile production, and blood filtration. With liver diseases on the rise globally, Dr. Salhab highlights three specific vegetables he incorporates into his own diet for liver protection: broccoli, beetroot, and artichokes.

Here's a closer look at Dr. Salhab’s recommended vegetables and their liver-boosting properties:

Broccoli: As a prominent member of the cruciferous vegetable family, broccoli is renowned for its liver-protective qualities. It is rich in sulforaphanes, naturally occurring compounds that actively support the liver's detoxification pathways. A 2015 study provided evidence of broccoli's benefits, showing that broccoli sprout extract significantly lowered levels of ALT (alanine aminotransferase) and γ-GTP (gamma-glutamyl transpeptidase) in men with fatty liver disease, indicating improved liver function. WebMD further notes that broccoli can help shield against metabolic dysfunction-associated steatotic liver disease (MASLD), a condition characterized by fat accumulation in the liver. For individuals who may not prefer broccoli, Dr. Salhab suggests similar cruciferous alternatives like cabbage, kale, or Brussels sprouts, which offer comparable liver-supporting advantages.

Beetroot: These vibrant red vegetables owe their color to compounds called betalains, which play a crucial role in liver health. Betalains are effective in reducing oxidative stress within the liver and actively promote its healing processes. Dr. Salhab specifically recommends beetroot for those dealing with liver conditions such as fatty liver. A 2023 meta-analysis demonstrated that supplementing with beetroot juice significantly decreased liver enzymes like ALT and AST (markers indicating liver stress) in patients with non-alcoholic fatty liver disease (NAFLD). Beyond enzyme reduction, beetroot is also beneficial in improving conditions like hepatic steatosis (fat accumulation in the liver) and is a good source of folate and manganese, both of which support crucial liver metabolic processes.

Artichokes: Artichokes are another highly beneficial vegetable for liver health, packed with a rich array of antioxidants. They contain polyphenols, quercetin, rutin, vitamin C, luteolin, and silymarin—compounds known for their ability to protect liver cells from oxidative damage and combat inflammation. Dr. Salhab even refers to artichokes as "one of the best liver health foods" due to their potent antioxidant content. Furthermore, artichokes contain cyanurin, a powerful antioxidant that not only aids in the regeneration of liver cells but also enhances bile production. Increased bile flow is essential for the effective breakdown of fats and the efficient removal of toxins from the body.

Coconut water offers several health benefits for gout patients, including helping to eliminate uric acid, replenish minerals, and reduce inflammation.
Gout is a metabolic disorder that results in the buildup of uric acid in the blood, forming crystals that accumulate in the joints and cause pain and inflammation. Dr. Nguyen Anh Duy Tung from Nutrihome Nutrition Clinic advises that, in addition to following a doctor’s treatment plan, gout patients should limit purine-rich foods, drink plenty of water, and maintain a healthy lifestyle to manage the condition. Coconut water is one drink that can support these efforts.

Rich in potassium, magnesium, vitamin C, and natural electrolytes, coconut water is nutrient-dense and has anti-inflammatory properties. When consumed in appropriate amounts, it offers the following benefits for gout sufferers:

1. Supports uric acid elimination

Coconut water has mild diuretic properties, which increase urine output and help flush uric acid from the body. This enhanced elimination reduces the risk of urate crystals forming in the joints, thereby alleviating gout symptoms.

2. Replenishes electrolytes and maintains pH balance

Coconut water is packed with potassium and bicarbonate, which help maintain a stable pH level in the body. A slightly alkaline environment neutralizes uric acid, preventing crystal formation. For gout patients taking diuretics, coconut water also helps replenish electrolytes and prevent hypokalemia.

3. Provides natural anti-inflammatory properties

Coconut water contains antioxidants and enzymes that can help reduce mild inflammation in joints affected by gout. While it should not replace prescribed medication, it can help soothe pain and prevent flare-ups when combined with a proper diet.

4. Reduces cravings of unhealthy beverages

Gout patients should avoid sugary sodas or alcohol, both of which can raise uric acid levels. Coconut water is a healthier alternative, as it contains no purines, is low in sugar, and can reduce cravings for these harmful beverages.

5. Supports kidney function

Gout patients are at risk of kidney dysfunction due to the prolonged accumulation of uric acid. Drinking enough water, especially beneficial options like coconut water, helps the kidneys filter blood and expel waste more efficiently.

Dr. Tung recommends that gout patients avoid overconsuming coconut water. The ideal amount is one small coconut per day, consumed in the morning or afternoon. To prevent nighttime urination, it is best to avoid drinking coconut water at night. Patients with conditions such as diabetes, electrolyte imbalances, or kidney disease should consult their doctor before adding coconut water to their routine.

In addition to drinking coconut water, gout patients should limit animal protein, avoid alcohol, engage in light exercise, and have regular check-ups to monitor uric acid levels, blood sugar, and lipid levels. Managing weight is also crucial to prevent obesity and insulin resistance, which can worsen gout.

Patients should consult their doctor regularly, especially during acute flare-ups, to ensure effective management of their condition. Incorporating natural supplements like eggshell membrane extract, type II collagen, hydrolyzed collagen peptides, chondroitin sulfate, and turmeric root extract can also provide additional health benefits, supporting pain relief, reducing inflammation, promoting cartilage regeneration, and minimizing the risk of joint degeneration caused by gout.

Air India announced on Tuesday that it has completed comprehensive precautionary inspections of the fuel control switch locking mechanisms across its entire fleet of Boeing 787 and 737 aircraft. The airline reported that no issues were detected during these inspections, which commenced voluntarily on July 12th and were completed within the timeframe set by India's aviation regulator.

These inspections were prompted by the ongoing investigation into the tragic Air India flight AI171 crash on June 12, 2025, a Boeing 787 jetliner that crashed shortly after takeoff from Ahmedabad en route to London Gatwick. The incident resulted in the deaths of 241 of the 242 people on board and 19 on the ground.

The Aircraft Accident Investigation Bureau (AAIB) of India is focusing its probe on the aircraft's fuel control switches, which are vital components that regulate fuel flow to the engines, enabling pilots to start, shut down, or manually intervene during in-flight engine failures. A final report from the AAIB is anticipated within a year of the incident.

A preliminary report released by the AAIB earlier in July revealed that the fuel control switches for both engines of the crashed Boeing 787 had almost simultaneously flipped from 'run' to 'cutoff' positions shortly after takeoff, leading to a loss of engine power. The report also referenced a 2018 FAA advisory that had urged operators of various Boeing models, including the 787, to inspect the locking mechanism on these fuel cutoff switches to prevent unintentional movement.

Despite the AAIB's preliminary findings, the FAA and Boeing have privately communicated that the fuel switch locks on Boeing planes are safe. Reuters, citing a source, also reported last week that the cockpit voice recording from the ill-fated Air India flight suggested the captain had cut fuel to the engines, though the AAIB maintains it is too early to draw definitive conclusions.

Air India operates a fleet of Boeing 787 twin-aisle jets for its long-haul routes, while its low-cost subsidiary, Air India Express, utilizes Boeing 737 single-aisle jets. Following Air India's voluntary checks, India's aviation regulator mandated similar inspections for all domestic carriers, a directive that subsequently led some foreign airlines and regulators to follow suit.

Columbia University announced on Tuesday that it has taken disciplinary action against students involved in anti-Israel protests on campus, with punishments ranging from probation and suspensions to degree revocations and expulsions. While the university did not provide specific numbers, a student group claims that nearly 80 individuals have been targeted.

These sanctions come at a critical time for the New York institution, as it is currently engaged in negotiations with President Donald Trump's administration to reinstate US$400 million in federal funding that was previously cut. Trump has been a vocal critic of Columbia and other universities, accusing them of failing to adequately address alleged anti-Semitism amidst widespread protests last year against Israel's actions in Gaza.

As a central hub for these campus demonstrations, Columbia has committed to implementing a series of policy reforms in an effort to regain the withheld federal funding. This agreement has, in turn, sparked considerable anger among many students who view it as a capitulation to political pressure. Similarly, Harvard, another Ivy League institution, has also faced billions in funding cuts but is challenging the administration's pressure campaign through legal means.

Columbia's latest disciplinary measures are a direct result of two specific protest events: a library sit-in that occurred in May of this year, and an encampment set up during alumni weekend in the spring of 2024. The university stated that the library protest severely disrupted hundreds of students during a crucial exam study period. For this incident, the punishments issued included "probation, suspensions (ranging from one year to three years), degree revocations, and expulsions." Columbia reiterated its policy of not disclosing individual disciplinary outcomes for any student.

Regarding the spring 2024 encampment, which followed larger demonstrations including the occupation of an academic building, the university confirmed that these latest findings represent "the final set of findings from that period," though it did not specify the exact punishments for this particular event.

Columbia University Apartheid Divest (CUAD), a student organization advocating for the university to sever all financial ties with Israel, criticized the sanctions related to the library sit-in. The group asserted that these punishments "hugely exceed precedent for teach-ins or non-Palestine-related building occupations," indicating a perceived disproportionate response. Despite the disciplinary actions, CUAD remains defiant, stating, "We will not be deterred. We are committed to the struggle for Palestinian liberation."

Southern California Edison (SCE), the power company facing numerous lawsuits, has announced its intention to compensate victims of one of the deadly fires that devastated Los Angeles earlier this year, even before official investigations definitively assign blame. This move, revealed on Wednesday, signals a proactive approach to address the severe losses suffered by residents.

The utility plans to establish a fund that will provide financial relief to those whose homes were destroyed or damaged, as well as individuals whose health was impacted by the blazes. While SCE has not yet disclosed the exact size of the fund or a precise timeline for payouts, this compensation system could help the company mitigate some of the extensive legal battles it is anticipated to face.

Two immense fires that erupted in January of this year caused widespread destruction, claiming 31 lives and incinerating over 16,000 homes and buildings across the Los Angeles area. Investigations are still ongoing to determine the specific causes of these separate fires, which ravaged affluent areas like Pacific Palisades and parts of Malibu, as well as Altadena, a more modest suburb situated in the mountains to the northeast.

For several months, strong suspicion has been cast upon a Southern California Edison powerline as the potential origin of the Eaton Fire, which devastated Altadena. Multiple videos and eyewitness testimonies suggest that SCE equipment generated sparks, which could have ignited the rapidly spreading conflagration.

Pedro Pizarro, president and CEO of Edison International, SCE's parent company, emphasized the urgency of victim support. He stated that victims "shouldn't have to wait for the final conclusions in the Eaton Fire investigation to get the financial support they need to begin rebuilding." Pizarro added that even though the fire's origins are still being evaluated, SCE will offer an "expedited process to pay and resolve claims fairly and promptly," aiming to allow the community to focus on recovery rather than prolonged and costly litigation.

The proposed fund is designed to cover a broad range of damages, including homeowners and tenants whose residences were damaged or destroyed, and business owners who suffered property damage or business interruptions. It will also provide compensation for personal injuries and to the family members of those who tragically died in the fire.

California's increasingly volatile climate, driven by over a century and a half of unchecked fossil fuel use, is exacerbating the frequency and intensity of extreme weather events, including wildfires. Alarmingly, SCE's powerlines have frequently been identified as the ignition source for significant blazes. Notable past incidents include the 2018 Woolsey Fire, which resulted in three fatalities and widespread devastation in the Malibu mountains. More recently, in May of last year, SCE agreed to an $82.5 million settlement for lawsuits related to the 2020 Bobcat Fire, a massive blaze that burned nearly 116,000 acres (47,000 hectares) in the San Gabriel Mountains.

A passenger plane operated by Angara Airlines, an Antonov-24, crashed into a remote mountainside in Russia's far east on Thursday, July 24, 2025. The aircraft, which was carrying 48 people (42 passengers and 6 crew members, including five children), was en route from Blagoveshchensk to Tynda when it disappeared from radar.

Regional governor Vassily Orlov initially reported 49 people on board, though later reports clarified the number to 48. A rescue helicopter subsequently located the burning fuselage of the plane on a mountainside, approximately 16 kilometers (10 miles) from Tynda. From above, the helicopter crew saw no evidence of survivors.

The Amur region's civil defense agency promptly dispatched rescuers to the crash site. The remote and densely forested terrain, however, presented significant challenges for ground access, requiring the use of heavy machinery to clear a path. Rescuers eventually reached the scene by 11:00 PM local time.

Preliminary assessments suggest that the crash may have been caused by crew misjudgment during a landing attempt in poor visibility. The aircraft had reportedly made a missed approach to Tynda airport and was on its second landing attempt when contact was lost. No distress calls were received from the flight crew prior to the incident.

The Antonov An-24, a Soviet-era twin-engine turboprop, is an older aircraft, with the crashed plane having been manufactured in 1976. While considered a reliable workhorse, particularly for regional flights in harsh environments like Siberia and the Far East, concerns about aging aircraft in Russia's fleet have been raised, especially in light of Western sanctions impacting spare parts availability.

An investigation into the crash has been launched by Russian authorities, with both weather conditions and crew decision-making expected to be central to the inquiry. Three days of mourning have been declared in the Amur Oblast for the victims of the crash, and compensation will be provided to the families.

The United States has reached a new record low in its fertility rate, with federal data released on Thursday, July 24, 2025, showing it has fallen to less than 1.6 children per woman in 2024. This marks a significant departure from the rate of approximately 2.1 children per woman, which is considered necessary for a generation to replace itself and was a level the U.S. once maintained among developed nations. This decline has been ongoing for nearly two decades, as more American women are opting to delay childbirth or forgo it entirely.

This new U.S. fertility rate now aligns with those observed in Western European countries, according to data from the World Bank. The recent drops have prompted the Trump administration to implement measures aimed at boosting birth rates. These initiatives include an executive order designed to broaden access to and reduce the cost of in vitro fertilization (IVF), as well as supporting the concept of "baby bonuses" to encourage more couples to have children.

However, Leslie Root, a researcher at the University of Colorado Boulder specializing in fertility and population policy, suggests that there is no cause for alarm. She views this trend as part of a continuous process of fertility delay, emphasizing that the U.S. population is still growing with more births than deaths, indicating a natural increase.

The U.S. Centers for Disease Control and Prevention (CDC) released this updated total fertility rate alongside comprehensive birth data for 2024. Historically, the U.S. total fertility rate was around 3.5 in the early 1960s, before plummeting to 1.7 by 1976 after the Baby Boom era concluded. It saw a gradual increase to 2.1 in 2007 but has since been on a downward trajectory, with a brief uptick in 2014. The rate in 2023 was 1.621, slightly decreasing to 1.599 in 2024, as reported by the CDC's National Center for Health Statistics.

Karen Guzzo, director of the Carolina Population Center at the University of North Carolina, notes that birth rates are generally declining across most female age groups, a trend she believes is unlikely to change in the near future. Factors contributing to this decline include people marrying later in life and concerns about having the financial resources, health insurance, and other necessities for raising children in a stable environment. Guzzo suggests that periods of worry are not conducive to having children, which explains the continued decline in birth rates across most age groups.

When asked about the Trump administration's birth-promoting initiatives, Guzzo expressed skepticism, stating that they do not address broader needs such as parental leave and affordable childcare. She concluded that "The things that they are doing are really symbolic and not likely to budge things for real Americans."

Interestingly, the CDC's new report, which is based on a more thorough review of birth certificates than provisional data released earlier in the year, also indicated a 1% increase in overall births last year compared to the previous year, amounting to approximately 33,000 more babies. This brought the annual national total to just over 3.6 million births. However, a discrepancy emerged regarding age-specific birth rates: while earlier provisional data suggested increases for women in their late 20s and 30s, the updated report actually found declines for women in their 20s and early 30s, and no change for those in their late 30s. CDC officials attributed this recalculation to a change in the U.S. Census population estimates used to compute the birth rate, a explanation that Root finds plausible. She explained that as the total population of women of childbearing age increased due to immigration, it offset small increases in births to women within those specific age groups.

Greece is experiencing an intense heatwave, with the National Observatory in Athens reporting a scorching 45.8°C in Messinia, located in the Peloponnese region. The capital city of Athens and its main port of Piraeus also saw temperatures reach a high of 42°C.

In response to the extreme heat, authorities have once again adjusted the operating hours of the Acropolis, Greece's premier archaeological site, to safeguard both visitors and staff. The monument was closed from noon until 5:00 PM, the hottest period of the day, adhering to established safety protocols.

The Greek weather agency, EMY, has updated its forecast, now indicating that temperatures will begin to drop after Monday, July 28th, a revision from its previous prediction of a weekend cool-down. Furthermore, EMY anticipates that stronger northern winds will emerge later on Friday, significantly increasing the risk of wildfires across the country.

The heightened fire risk is a major concern, as Greece has already battled destructive blazes this week. One such wildfire consumed over 2,800 acres (1,130 hectares) of forest and grassland near the mountain village of Feneos in the Peloponnese. This particular fire is believed to have been sparked by two workmen using welding equipment in close proximity to a forested area. The National Observatory reported that more than half of the affected area was an irrecoverable pine forest.

On Friday, another fire near the northern Greek city of Kilkis necessitated the evacuation of a university, homes, and businesses, according to the fire service. Looking ahead, a high of 44°C was expected across Greece on Saturday, with Athens specifically forecast to reach a maximum of 42°C.

Neighboring Albania is also grappling with wildfires, with 10 active blazes reported, including one in Delvina, near the Greek border. Another fire in Kakavia, close to the border crossing with Greece, was successfully brought under control on Thursday.

On Tuesday, President Donald Trump made serious allegations of "treason" against former President Barack Obama, claiming, without presenting evidence, that Obama orchestrated a scheme to falsely link him to Russia and undermine his 2016 presidential campaign. A spokesperson for Obama quickly dismissed Trump's accusations as "ridiculous and a weak attempt at distraction."

While Trump has a history of criticizing Obama, these specific accusations of criminal action represent a new escalation since Trump's return to office in January. Trump's claims were fueled by recent comments from his intelligence chief, Tulsi Gabbard, who on Friday threatened to refer Obama administration officials to the Justice Department. Gabbard, after declassifying documents, alleged a "treasonous conspiracy" by high-ranking Obama administration officials in 2016 to undermine Trump, claims that Democrats have labeled as false and politically motivated.

"It's there, he's guilty. This was treason," Trump declared on Tuesday, though he provided no substantiation for his assertions. He further alleged, "They tried to steal the election, they tried to obfuscate the election. They did things that nobody's ever imagined, even in other countries." These remarks stand in contrast to a January 2017 U.S. intelligence community assessment, which concluded that Russia used disinformation, hacking, and bot farms to harm Hillary Clinton's campaign and support Trump, while noting limited actual impact on voting outcomes.

Furthermore, a bipartisan 2020 report by the Senate intelligence committee found that Russia employed figures like Paul Manafort and the WikiLeaks website to influence the 2016 election in favor of Trump's campaign. Patrick Rodenbush, an Obama spokesperson, countered Trump's claims by stating, "Nothing in the document issued last week (by Gabbard) undercuts the widely accepted conclusion that Russia worked to influence the 2016 presidential election but did not successfully manipulate any votes."

Trump, known for promoting conspiracy theories, has often dismissed assessments of Russian interference as a "hoax." Recently, he even reposted a fake video on Truth Social depicting Obama's arrest. These renewed attacks on Obama appear to be a strategic diversion. Trump has been facing pressure from his conservative base to release more information concerning Jeffrey Epstein, who died by suicide in 2019 while facing sex trafficking charges. When questioned about Epstein in the Oval Office, Trump swiftly pivoted to attacking Obama and Clinton.

Trump insinuated that action would be taken against Obama and his former officials, characterizing the Russia investigation as a treasonous act and accusing the former president of "trying to lead a coup." He asserted, "It's time to start, after what they did to me, and whether it's right or wrong, it's time to go after people. Obama has been caught directly." Democratic Representative Jim Himes refuted Trump's claims on X, pointing out that even Republican Senator Marco Rubio, now Trump's Secretary of State, helped lead a bipartisan Senate investigation that found no evidence of politicization in the intelligence community's conduct regarding the 2016 election.

Since his return to office, Trump has consistently criticized political opponents, alleging they weaponized the federal government against him and his allies in relation to the January 6, 2021 Capitol attack and his handling of classified materials after leaving office. His attacks on predecessors are not new; in 2011, he questioned Obama's birthplace, prompting Obama to release his birth certificate. More recently, he accused former President Joe Biden of using an autopen to sign sensitive documents, a claim Biden dismissed as false and ridiculous.

Gabbard's accusation that Obama conspired to subvert Trump's 2016 election by manufacturing intelligence on Russia's interference is contradicted by several sources, including a CIA review ordered by Director John Ratcliffe on July 2, a 2018 bipartisan Senate report, and even declassified documents released by Gabbard herself last week. These documents indicate that Gabbard conflated two distinct U.S. intelligence findings. One finding was that Russia was not attempting to hack U.S. election infrastructure to alter vote counts. The second, however, was that Moscow was likely using cyber means to influence the U.S. political environment through information operations, including the theft and leaking of data from Democratic Party servers. The January 2017 U.S. intelligence assessment, commissioned by Obama, built upon this second finding, concluding that Russian President Vladimir Putin authorized influence operations to sway the 2016 vote toward Trump. While the review ordered by Ratcliffe identified flaws in the production of that assessment, it did not dispute its core conclusion and upheld the "quality and credibility" of a highly classified CIA report that formed the basis of the assessment.

A shocking and violent incident unfolded on Saturday at a Walmart store in Traverse City, Michigan, leaving at least 11 individuals with stab wounds. Authorities quickly responded to the scene and apprehended a 42-year-old male suspect, who is believed to be a Michigan resident and acted alone in what appears to be a random and unprovoked attack.

Grand Traverse County Sheriff Michael Shea confirmed at a press conference that the victims were not specifically targeted, stating, "The victims were not predetermined." The assailant reportedly used a folding knife, initiating the stabbing spree near the store's checkout area before moving through other sections, including the pharmacy.

The aftermath of the attack saw a significant emergency response. Munson Healthcare reported that all 11 victims were admitted to its medical center in Traverse City. As of late Saturday, the condition of the injured varied, with six in critical condition and five in serious condition. Sheriff Shea also indicated that at least three of the victims were undergoing surgery. The victims comprised a diverse group, including six men and five women.

The news of the brutal violence quickly reached state officials. Michigan Governor Gretchen Whitmer expressed her dismay, stating she was in contact with law enforcement regarding the "horrible news" and conveying her thoughts to "the victims and the community reeling from this brutal act of violence" in an X post.

Eyewitness accounts painted a grim picture of the chaos inside the store. Julia Martell, a 30-year-old witness, recounted hearing screams and seeing a man with a knife running through the pharmacy section. She described seeing the attacker shoving and stabbing people as he moved, and witnessed three individuals with stab wounds, noting "blood everywhere."

Sheriff Shea emphasized the rarity of such violent incidents in Traverse City, a popular tourist destination known for its scenic location on the shore of Lake Michigan. He also praised the bravery of citizens within the Walmart who "assisted" in apprehending the suspect, highlighting a collaborative effort in containing the dangerous situation. Federal assistance has also been extended, with FBI Deputy Director Dan Bongino confirming that agents were providing "any necessary support to the Grand Traverse County Sheriff's Office in their investigation of the attacks at the Walmart." The investigation into the full scope and motive behind this unsettling incident is ongoing.

Many everyday foods, seemingly innocuous, can be silently contributing to fatty liver disease (FLD), a condition where fat constitutes more than 5-10% of the liver's weight. According to The Times of India, a staggering one in three adults globally suffers from FLD, and alarmingly, a significant number of these individuals are unaware of their condition. This highlights the hidden danger of seemingly harmless dietary choices.

Unhealthy Carbohydrates and Sugars Are Major Culprits
Several common food categories are major contributors to fat accumulation in the liver. White bread and refined grains, including pizza dough and products made with refined flour, cause rapid spikes in blood sugar. This prompts the body to convert excess glucose into fat, some of which is then stored in the liver. Opting for whole grains is a more liver-friendly alternative. Similarly, many sugary breakfast cereals are problematic; the liver has to work intensely to process their high sugar content, especially in the morning, leading to fat buildup over time. Perhaps most detrimental are sodas and sweetened beverages like energy drinks, iced teas, and bottled fruit juices. These are frequently loaded with high-fructose corn syrup or added sugars, which the liver directly processes. A study from Ohio State University specifically highlighted how the sugar in these drinks can be converted into fat and stored in liver cells, potentially leading to fatty liver disease and, if untreated, progressing to severe liver scarring known as cirrhosis.

Processed Foods and Unhealthy Fats Worsen Liver Health
Beyond sugars, packaged snacks such as chips and crackers are a concern due to their high content of refined carbohydrates, trans fats, and preservatives. These ingredients place undue stress on the liver while offering minimal nutritional value. Red meat is also a significant contributor because of its high saturated fat content, which can lead to fat accumulation and inflammation in the liver. Processed meats like bacon, sausages, and salami are particularly taxing on the liver; consider replacing them with lean proteins or plant-based alternatives. Pastries and cakes, being rich in sugar and unhealthy fats, also encourage fat storage in the liver with regular consumption.

Fried foods, especially deep-fried items like French fries or fried chicken, are high in trans fats that are difficult for the liver to break down, leading to their accumulation. Even air-fried versions can be harmful if the oil and batter content is excessive. Lastly, full-fat dairy products, including whole milk, full-fat cheeses, and yogurts, contain high levels of saturated fats and often added sugars. Both of these components are challenging for the liver to process and can contribute to fat buildup. Fast food, encompassing items like burgers, pizzas, and noodles, typically contains high levels of sugar, salt, and unhealthy fats. Frequent consumption of these items can overwhelm the liver, leading to fat accumulation and increased stress on the organ. Identifying and reducing the intake of these common foods is crucial for preventing and managing fatty liver disease and promoting overall liver health.

Common unhealthy habits, including insufficient exercise, poor dietary choices, excessive alcohol intake, chronic stress, and inadequate sleep, are significant contributors to the accumulation of belly fat and particularly visceral fat. Visceral fat is a dangerous type of fat that surrounds internal organs such as the liver, stomach, and intestines. Dr. Tran Duc Canh, Deputy Head of Endoscopy and Functional Investigation at K National Center Hospital, emphasizes that both forms of fat are strongly associated with an increased risk of metabolic and cardiovascular diseases. Beyond being an aesthetic concern, the buildup of these fats significantly elevates the risk for serious conditions like type 2 diabetes, cardiovascular disease, and certain cancers.

Key Lifestyle Factors Contributing to Fat Accumulation
The primary drivers behind the accumulation of belly and visceral fat are unhealthy lifestyle choices. Unhealthy eating habits are a leading cause, particularly diets rich in processed foods, sugar, and fast food, which are high in calories but low in essential nutrients and fiber. Consuming excessive calories accelerates fat metabolism, with surplus energy being stored as fat, especially visceral fat. Additionally, processed foods high in saturated fats can elevate insulin levels, further promoting belly fat accumulation. Eating late at night or consuming large evening meals also encourages fat storage, as the body's metabolism slows down during its natural circadian rhythm, making it easier for excess calories to be stored. Late-night eating can also disrupt sleep, leading to increased cravings the following day and perpetuating a cycle of fat gain.

A sedentary lifestyle is another major factor. Prolonged sitting, common in office jobs, results in fewer calories being burned than consumed, leading to the storage of excess calories as visceral and belly fat. Furthermore, a lack of physical activity can lower an individual's metabolic rate, negatively impacting cardiovascular health.

The Impact of Sleep, Stress, and Alcohol
Lack of sleep significantly influences fat accumulation by disrupting the balance of hunger-regulating hormones. Insufficient sleep can increase ghrelin, a hunger-stimulating hormone, while decreasing leptin, which suppresses appetite. Consequently, sleep-deprived individuals often experience increased hunger and tend to consume more calorie-dense, low-nutrient foods, contributing directly to belly and visceral fat gain.

Chronic stress also plays a critical role by elevating cortisol levels. Increased cortisol triggers appetite and promotes fat storage, with this fat primarily accumulating in the abdominal area. This concentration of fat due to stress-induced cortisol further escalates the risk of cardiovascular diseases and diabetes.

Finally, excessive alcohol consumption is a notable contributor. Alcohol provides "empty calories," offering energy without nutritional value. Consuming too much alcohol slows down metabolism and encourages fat storage, particularly in the abdominal area and around internal organs, leading to the common phenomenon of a "beer belly." Recognizing and addressing these detrimental habits is crucial for preventing serious health risks and improving overall well-being.

U.S. President Donald Trump announced on Monday that significantly higher tariffs will be imposed on goods from various trade partners, starting August 1. This move marks a new phase in the trade disputes initiated earlier this year. Fourteen countries, ranging from major suppliers like Japan and South Korea to smaller exporters such as Serbia, Thailand, and Tunisia, have received letters detailing these increased U.S. tariffs. While these letters hinted at opportunities for further negotiations, they also contained stern warnings that any retaliatory measures would be met with an equivalent U.S. response.

In letters sent to Japan and South Korea, which were also shared on his Truth Social platform, Trump explicitly stated, "If for any reason you decide to raise your Tariffs, then, whatever the number you choose to raise them by, will be added onto the 25% that we charge." These new tariffs, which apply to U.S. importers of foreign goods, will take effect on August 1 and are distinct from previously announced sector-specific tariffs (e.g., on automobiles, steel, and aluminum). This means, for instance, that Japanese vehicle tariffs will remain at 25%, rather than increasing to 50% through a combination of existing and new reciprocal rates, as has happened with some of Trump's previous tariff impositions.

Deadlines, Negotiations, and Varied Rates
The impending August 1 deadline has intensified pressure on countries to finalize trade agreements with the U.S. since Trump launched a global trade war in April, which has caused significant volatility in financial markets and prompted policymakers worldwide to act to protect their economies. Trading partners received a brief reprieve as Trump signed an executive order on Monday, extending the previous negotiation deadline from Wednesday to August 1. Trump has maintained a degree of unpredictability regarding the outcome of months of discussions, leaving many nations hopeful of avoiding the substantial tariff hikes he has threatened.

The tariff rate for South Korea remains at 25% as initially announced by Trump, while the rate for Japan is 26%, one percentage point higher than the 25% announced on April 2. A week later, he had temporarily capped all "reciprocal tariffs" at 10% until the Wednesday deadline. Wendy Cutler, Vice President of the Asia Society Policy Institute, expressed disappointment that tariffs were being raised on two close U.S. allies but noted that "the game is not over," indicating there is still time for a breakthrough in negotiations. Trump also detailed new tariff rates for other nations: 25% for Tunisia, Malaysia, and Kazakhstan; 30% for South Africa, Bosnia and Herzegovina; 32% for Indonesia; 35% for Serbia and Bangladesh; 36% for Cambodia and Thailand; and 40% for Laos and Myanmar.

International Reactions and Market Impact
In response to the announcement, South Korea stated its intention to intensify trade talks with the U.S., viewing the August 1 implementation of a 25% tariff as effectively an extended grace period for reciprocal tariffs. South Africa's President Cyril Ramaphosa deemed the 30% U.S. tariff rate unjustified, citing that 77% of U.S. goods enter South Africa tariff-free. His spokesperson confirmed that engagement with the U.S. would continue, while the Japanese embassy in Washington had no immediate comment.

U.S. stock markets reacted negatively to the news, with the S&P 500 closing down approximately 0.8%, marking its most significant drop in three weeks. U.S.-listed shares of Japanese automotive companies also fell, with Toyota Motor down 4.0% and Honda Motor down 3.9%. The dollar strengthened against both the Japanese yen and the South Korean won. Brian Jacobsen, chief economist at Annex Wealth Management, observed that "Tariff talk has sucked the wind out of the sails of the market," describing the new offers as "take it or leave it." Earlier on Monday, U.S. Treasury Secretary Scott Bessent had anticipated several trade announcements, noting a surge in last-ditch offers from various countries.

European Union and BRICS Group Responses
The European Union, however, is not expected to receive a letter detailing higher tariffs, according to EU sources. A European Commission spokesperson indicated that the EU still aims to finalize a trade deal by Wednesday, following a "good exchange" between European Commission President Ursula von der Leyen and President Trump. The EU has been navigating internal debates on whether to pursue a swift, limited trade agreement or to leverage its economic power for a more comprehensive outcome, having already given up on a broad trade deal before the July deadline.

Beyond direct trade partners, President Trump also issued a warning to leaders of developing nations within the BRICS group, who are currently meeting in Brazil. He threatened an additional 10% tariff if they adopt "anti-American" policies. The BRICS group includes Brazil, Russia, India, and China, among other nations.

More than 100 people have died in catastrophic flooding across Texas, with rescue efforts continuing to locate those swept away by the torrents. Among the confirmed fatalities are at least 27 girls and counselors from a youth summer camp situated on a river, which was tragically overwhelmed during the Fourth of July holiday weekend. Forecasters are warning that additional rainfall on already saturated ground could lead to further flooding, complicating the ongoing recovery operations that involve a large deployment of helicopters, boats, search dogs, and approximately 1,750 personnel. Texas Governor Greg Abbott stated on Monday that the threat of heavy rain persists and the number of victims is expected to increase.

President Donald Trump confirmed his plan to visit Texas on Friday, while the White House defended his administration against critics who claim that cuts to weather agencies have weakened warning systems. Press Secretary Karoline Leavitt dismissed such accusations as "a depraved lie" and asserted that the National Weather Service, despite reports of unfilled key roles in Texas, issued "timely and precise forecasts and warnings." President Trump has described the early Friday floods as an unexpected "100-year catastrophe." Despite his past stance on disaster relief being a state responsibility, he has now signed a major disaster declaration, unlocking crucial federal funds and resources for the affected areas.

The central Texas region has been severely impacted, with at least 104 flood-related deaths reported. Kerr County, bisected by the Guadalupe River, bore the brunt of the disaster, reporting at least 84 fatalities, including 28 children, according to the local sheriff's office. This tragic toll includes 27 individuals from Camp Mystic, an all-girls Christian camp housing around 750 people when the floodwaters struck. While summer camps are a cherished tradition in the U.S., offering children opportunities in rural settings, some residents are now questioning the absence of more robust flood-warning systems in this "Flash Flood Alley" region of south and central Texas, known for frequent deluges.

Experts confirm that the National Weather Service did issue timely forecasts, suggesting that the core issue was a failure in "warning dissemination," as noted by climate scientist Daniel Swain. In response, San Antonio mother Nicole Wilson, who nearly sent her daughters to Camp Mystic, initiated a Change.org petition urging Governor Greg Abbott to approve a modern warning network. She believes that "Five minutes of that siren going off could have saved every single one of those children." Witnesses describe a terrifying display of nature's power, with the Guadalupe River's rain-swollen waters rising to treetops and cabin roofs while girls at the camp slept. The aftermath revealed belongings caked in mud and shattered cabin windows, indicating the immense force of the water. Volunteers, some with personal connections to the victims, are assisting in the search through debris, with one telling AFP about a victim's last message: "We're being washed away."

The disaster was triggered by months' worth of rain falling in mere hours on Thursday night into Friday, with intermittent rainfall continuing since. The Guadalupe River surged approximately 26 feet (eight meters), equivalent to more than a two-story building, in a mere 45 minutes. Flash floods occur when the ground becomes unable to absorb torrential rainfall. This event underscores how human-driven climate change is contributing to the increased frequency and intensity of extreme weather phenomena such as floods, droughts, and heat waves in recent years.

A concerning incident unfolded last month when an individual used an artificially generated voice to impersonate Secretary of State Marco Rubio. This imposter contacted three foreign ministers and two U.S. officials, pretending to be the top U.S. diplomat, according to a diplomatic cable seen by Reuters. The impersonation attempts occurred in mid-June, with the perpetrator reaching out via the Signal messaging app, leaving voicemails for at least two individuals, and sending text messages to initiate communication on Signal.

The diplomatic cable, dated July 3, suggested that the actor likely aimed to "manipulate targeted individuals using AI-generated text and voice messages with the goal of gaining access to information or accounts." While the State Department is investigating the matter and states there's "no direct cyber threat" to the department itself, it warned that "information shared with a third party could be exposed if targeted individuals are compromised." In response, the cable was sent to all diplomatic and consular posts, advising staff to warn external partners about fake accounts and impersonations. The specific identities of the foreign ministers and U.S. politicians targeted were not revealed.

Broader Context and Previous Incidents
This incident aligns with a warning issued by the FBI in mid-May, which highlighted malicious actors using text messages and AI-generated voice messages to impersonate senior U.S. officials. The FBI noted that these schemes aim to gain access to personal accounts of state and federal government officials, potentially to target other government personnel, their associates, or to elicit sensitive information or funds.

Although the perpetrator of the Rubio impersonation was not identified in the cable, it did reference a similar effort in April that was attributed to a Russia-linked hacker. In that instance, the individual conducted a phishing campaign specifically targeting think tanks, Eastern European activists and dissidents, and former State Department officials. This perpetrator demonstrated "extensive knowledge of the department's naming conventions and internal documentation," posing as a State Department official using fake "@state.gov" email addresses and official logos. Industry partners have since linked that particular campaign to a cyber actor associated with the Russian Foreign Intelligence Service.

These sophisticated impersonation attempts are part of a growing trend. This latest incident comes weeks after reports of a U.S. federal investigation into an effort to impersonate White House chief of staff Susie Wiles, and follows a crisis where information about military strikes on Yemen was accidentally shared in a Signal group chat involving a journalist and former national security adviser Mike Waltz. These events underscore the evolving risks of digital impersonation and the critical need for vigilance in official communications.

Western Europe experienced its warmest June ever last month, enduring intense, successive heat waves, according to the EU's Copernicus climate monitor. Globally, this past June ranked as the third hottest on record, continuing a recent trend of escalating temperatures driven by human-caused greenhouse gas emissions. Notably, the previous two hottest Junes occurred in 2024 and 2023, underscoring the accelerating warming trend. Europe is particularly affected, warming at a rate several times faster than the global average.

Millions across Europe faced severe heat stress, with western European daily average temperatures reaching unprecedented levels for so early in the summer. Several nations recorded temperatures exceeding 40 degrees Celsius, with parts of Spain and Portugal hitting as high as 46°C. Samantha Burgess, Copernicus's Strategic Lead for Climate, described the impact of these heat waves as "exceptional," exacerbated by record-high sea surface temperatures in the western Mediterranean. She warned that in a warming world, Europe can expect more frequent, intense, and widespread heat waves. Two distinct heat waves, from June 17-22 and June 30-July 2, were attributed to "heat domes" trapping warm air, leading to prolonged stifling conditions, increased pollution, and heightened wildfire risks.

The "feels-like" temperatures, which account for humidity's impact on the human body, were particularly severe in Portugal, Spain, France, Italy, and much of the Balkans. North of Lisbon, maximum feels-like temperatures reached 48°C, approximately 7°C above average, indicating "extreme heat stress." Additionally, sea surface temperatures in the western Mediterranean were "exceptionally high," reaching a record 27°C on June 30, about 5°C above average in some areas. These elevated water temperatures hindered nighttime cooling along coasts, increased humidity, and negatively impacted marine ecosystems.

Globally, June witnessed a catalogue of extreme weather events. An AFP analysis of Copernicus data indicated that 12 countries and roughly 790 million people worldwide experienced record heat last month. This included dangerous heat in parts of the United States and China, where 102 weather stations recorded their hottest-ever June day, with some exceeding 40°C. Beyond heat, devastating wildfires ravaged parts of Canada and southern Europe, while deadly floods affected areas in South Africa, China, and Pakistan. Copernicus also reported drier-than-average conditions across parts of western Europe, North America, eastern and southern Africa, the Arabian Peninsula, central and eastern Asia, and southern South America, while the southern U.S., parts of China, and southern Brazil experienced wetter-than-average conditions.

When an Indonesian mother sent her daughter to school in May, she didn't anticipate the severe illness that followed the government's new free meal program. Her daughter experienced intense stomach pain, diarrhea, and vomiting through the night, a distressing incident that was not isolated. Several other schools also reported similar food poisoning cases linked to the initiative.

This billion-dollar program, championed by President Prabowo Subianto during his landslide election victory, was intended to tackle high rates of stunted growth among children. Despite its ambitious goal to feed 17.5 million children this year at a cost of US$4.3 billion, the rollout since January has been turbulent. It has only reached five million students so far and is mired in accusations of nepotism, significant funding delays, and public protests. Surprisingly, President Prabowo has minimized the poisoning incidents, citing them as a sign of the program's 99.99 percent "success rate."

Experts express serious concerns about the program's integrity and effectiveness. Egi Primayogha of Indonesia Corruption Watch points out that a large budget combined with lax monitoring creates a high risk for corruption, especially given the program's rushed implementation without proper planning or transparency. Reports, including one from Tempo magazine, suggest that some appointed partners are Prabowo's political supporters. Public policy expert Agus Pambagio criticizes the lack of public consultation, warning that emulating decades-old programs from Japan and India within months is "suicide" and could lead to fatalities.

Beyond safety and corruption, the program faces financial hurdles. While it aims to reduce child stunting to five percent by 2045 with an allocated $0.62 per meal, authorities have been accused of underfunding and payment delays, forcing one catering business to temporarily shut down. Although the government recently announced a budget boost, it was quickly revised down due to mounting problems. These widespread issues even sparked protests across Indonesian cities in February. Despite the challenges, some parents, like Reni Parlina, find the program helpful for saving money. However, a May survey by Populix found over 83 percent of respondents believe the policy needs review, with calls for its suspension until a thorough evaluation is conducted. Parents like the mother of the sick girl remain skeptical, believing the program poses "more risks than benefits" and is not functioning effectively.

Six people, including four members of a single family on vacation, were killed when a small, twin-engine Cessna 441 turboprop aircraft crashed shortly after taking off from Youngstown-Warren Regional Airport in Ohio on Sunday morning. There were no survivors in the incident, which occurred in a heavily wooded area, making access difficult for emergency responders.

The victims were identified by Trumbull County Coroner Lawrence D'Amico as the pilot, Joseph Maxin, 63, of Canfield; co-pilot Timothy Blake, 55, of Hubbard; and passengers Veronica Weller, 68, her husband, James Weller, 67, their son, John Weller, 36, and his wife, Maria Weller, 34, all from Hubbard. The Weller family, who own steel manufacturing plants in the Youngstown-Warren area, were en route to Montana for a vacation.

Joseph Maxin was also the director of compliance for the Western Reserve Port Authority, which owns the airport, and a former assistant prosecutor. The Port Authority released a statement honoring him as a "selfless public servant and pilot." Michael Hillman, president of JETS FBO Network, praised both pilots and the family, expressing profound sadness.

Howland Township Fire Chief Raymond Pace noted that while the crash was tragic, it could have been worse as three houses were located near the impact site.

Both the Federal Aviation Administration (FAA) and the National Transportation Safety Board (NTSB) are currently investigating the cause of the crash and have not yet offered any speculation. They are asking anyone with surveillance video or other relevant information to contact them.

Managing and reducing fatty liver disease largely depends on key dietary modifications, particularly replacing animal fats with vegetable oils and increasing omega-3 intake. This condition, characterized by excessive fat accumulation in liver cells, can impair liver function over time and elevate the risk of serious complications like cirrhosis and hepatitis.

Dr. Nguyen Anh Duy Tung from the Nutrihome Nutrition Center emphasizes the critical role of dietary adjustments in tackling fatty liver. He provides six key diet recommendations to help reduce liver fat:

Control Calorie Intake: Reducing overall calorie consumption is essential because excess body weight directly contributes to greater fat storage in the liver.

Eat High-Fiber Foods: Incorporating foods rich in fiber, such as leafy greens, fresh fruits, nuts, seeds, and whole grains, promotes a feeling of fullness, supports metabolic processes, and reduces the absorption of unhealthy fats.

Use Vegetable Oils: Switching from animal fats to vegetable oils like olive, canola, or sesame oil for cooking can effectively lower the intake of saturated fats.

Choose Easily Digestible Proteins: It's recommended to include lean, easily digestible protein sources such as fish, chicken breast, tofu, and lentils, while limiting red meat and fatty cuts.

Add Omega-3 Foods: Consuming foods high in omega-3 fatty acids, including salmon, mackerel, chia seeds, and walnuts, can help reduce inflammation and improve the liver's ability to metabolize fat. These foods also play a role in preventing liver fibrosis and damage.

Avoid Alcohol and Junk Food: Patients must abstain from alcohol, beer, wine, and carbonated soft drinks, as these can worsen liver damage and promote fat accumulation. It's also beneficial for liver health to limit fast food, fried items, organ meats, ice cream, and pastries.

Dr. Tung further advises reducing salt intake to help manage blood pressure, reduce strain on the liver, and prevent water retention. He cautions against skipping meals or adopting overly restrictive diets, instead suggesting smaller, more frequent meals. This approach helps maintain stable blood sugar levels, improves metabolism, and curbs unhealthy snacking.

In addition to dietary changes, engaging in moderate exercise, such as walking, swimming, or yoga, for at least 150 minutes per week can further assist in reducing fat accumulation. Regular health checkups, adherence to medical treatments, and maintaining a balanced lifestyle are all crucial for effectively managing fatty liver disease.

Furthermore, supplementing with natural extracts like wasabia japonica and s. marianum may aid digestion, enhance liver function, regulate Kupffer cell activity, and help prevent the progression of fatty liver disease.

To promote kidney health, especially for individuals with chronic kidney disease (CKD), consuming certain fruits like apples, blueberries, strawberries, cherries, and pears can be highly beneficial. Dr. Dao Thi Yen Thuy, Head of Nutrition and Dietetics at Tam Anh General Hospital in Ho Chi Minh City, emphasizes that CKD patients must carefully manage their intake of potassium, sodium, and phosphorus to lessen the burden on their kidneys. She also advises prioritizing fruits rich in antioxidants and fiber.

Here are five fruits recommended for kidney health:

Apples: Apples are free of sodium and contain moderate amounts of potassium (around 158 mg per fruit) and phosphorus (10 mg). They are particularly rich in pectin, a soluble fiber that helps lower cholesterol, stabilize blood sugar, and control risk factors that could negatively impact kidney function.

Blueberries: These berries are packed with vitamin C, fiber, and anthocyanins, powerful antioxidants that shield kidney cells from damage caused by free radicals. A 50-gram serving of blueberries contains low levels of potassium (65 mg), sodium (4 mg), and phosphorus (7 mg), making them a suitable choice for kidney patients.

Strawberries: Strawberries are loaded with anthocyanins, vitamin C, and manganese, all of which boost the immune system, reduce inflammation, and enhance kidney function. A 50-gram serving (about 5 fresh strawberries) provides minimal sodium (1 mg), 120 mg of potassium, and 13 mg of phosphorus, making them beneficial for kidney health.

Cherries: Cherries offer anti-inflammatory benefits due to their phytochemicals and antioxidants, which also neutralize free radicals and protect cells. Their low levels of potassium, sodium, and phosphorus make them a healthy and palatable option for those managing kidney disease.

Pears: Pears are an excellent choice for kidney patients due to their mild sweetness, hydrating properties, and ease of digestion, along with their low potassium and phosphorus content. A 100-gram serving of ripe pears contains approximately 119 mg of potassium and is low in sodium and phosphorus. Pears also provide soluble fiber like pectin, vitamin C, and antioxidants, which aid digestion, support heart health, and protect kidney cells from oxidative damage.

Dr. Thuy stresses the importance of a strict diet for kidney patients to reduce the workload on their kidneys. This includes limiting high-potassium foods such as bananas, oranges, ripe mangoes, sweet potatoes, and avocados, as well as minimizing salt and strong seasonings. Processed and overly salty foods should be avoided. She also recommends consuming smaller, more frequent meals to prevent overloading the digestive and renal systems.

Patients must also maintain appropriate hydration levels, avoiding both excessive water intake that could lead to swelling and insufficient intake that could cause dehydration and kidney damage. Regular medical check-ups are crucial to monitor kidney function and blood electrolyte levels. Based on these evaluations, doctors can tailor recommendations for the type and quantity of fruits to effectively manage potassium, sodium, and phosphorus levels for each individual.