Did DOGE "uncover" a previously unknown $2 billion federal grant to Power Forward Communities, a nonprofit organization linked to Democratic activist Stacey Abrams? No, that's not true.
by: Alan Duke
The Environmental Protection Agency publicly announced the grant from the Greenhouse Gas Reduction Fund on April 4, 2024. It was not covered up and Abrams' connection to the group is overstated, she was hired as the senior counsel of one of the five nonprofits that founded it but holds no leadership position.
The claim appeared in a post on X on February 19, 2025 , which opened:
STACEY ABRAMS SCAM UNCOVERED BY DOGE?! @dogE found $2 BILLION in taxpayer dollars designated for a fledgling nonprofit called 'Power Forward Communities,' which had close ties to Democrat Stacey Abrams. Power Forward Communities was only a few months old with just $100 in the... https://t.co/5zbLEOKrKD
Users on social media only saw this title, description and thumbnail:
This fact check does not judge the merits of the grant, only the claim that it was somehow a secret grant uncovered by President Donald Trump's Department of Government Efficiency (DOGE) team. In fact, the grant was announced by the Environmental Protection Agency (EPA) on April 4, 2024, in a news release titled "Biden-Harris Administration Announces $20 Billion in Grants to Mobilize Private Capital and Deliver Clean Energy and Climate Solutions to Communities Across America." The subtitle read:
EPA announces eight selections under the Greenhouse Gas Reduction Fund's National Clean Investment Fund and Clean Communities Investment Accelerator through President Biden's Investing in America agenda
The announcement said the money would allow the eight selected organizations to "unleash tens of thousands of more projects" like the Power Forward Communities project, which was highlighted in the section below:
When her water heater died, Mildred Carter in DeSoto, Georgia could not immediately afford to replace it. With the support of Power Forward Communities coalition member Rewiring America, Mildred was enrolled in a whole-town demonstration program that would combine Georgia Power incentives of up to $5,000 with philanthropic support for energy efficiency upgrades in her home. Her brand-new heat pump water heater was installed on December 23, just in time for the holidays.
The claim that the grant is "linked" to Abrams, a Democrat who once ran for governor of Georgia, appears to be based on Abrams' connection to the nonprofit Rewiring America. She is not listed as a cofounder, member of the leadership or board member on the website of Rewiring America -- which is a cofounding organization of Power Forward Communities. Abrams was hired as the nonprofit's senior counsel, according to a March 2023 announcement on the Rewiring America website.
"Rewiring America is the leading electrification nonprofit working to electrify our homes, businesses, and communities," according to its website. It is one of five nonprofit groups that cofounded Power Forward Communities, the grant recipient. The others include United Way Worldwide, Habitat for Humanity International, Enterprise Community Partners and the Local Initiatives Support Corporation, according to its website.
“Everyone is very well-aware they’re repeating the wrong numbers,” said one manager at a company on DOGE’s list of cuts.
By Jessie Blaeser
Elon Musk promised to deliver a “maximally transparent” government efficiency program. What he’s disclosed so far is a messy and inaccurate accounting of his group’s early work.
The first comprehensive public listing of the billions of dollars in purported savings Musk’s Department of Government Efficiency is making across federal contracts is filled with errors, according to a POLITICO review of the published data.
DOGE’s website reports a total estimated savings of $55 billion, coming from a combination of canceled and renegotiated contracts and leases, as well as fraud detection, grant cancellations, job cuts and more. The “wall of receipts” posted Monday represents only a subset of canceled contracts, the page claims, that amount to approximately 20 percent of “overall DOGE savings” so far.
But among the 1,100-plus contracts purportedly canceled, POLITICO found:
+ Contracts that had not yet been awarded
+ Instances where a single pot of money is listed multiple times — tripling or quadrupling the amount of savings claimed
+ Purchase agreements that have no record of being canceled, but were instead stripped of language related to diversity, equity and inclusion
+ Contract savings identified by DOGE that do not match with records they refer to in the Federal Procurement Data System
+ Contracts where the underlying document is for an entirely different contract
DOGE has already corrected its website twice: once around the time The New York Times published an article about an $8-million contract listed as $8 billion, and once by removing a duplicative $655-million contract that was listed three separate times. DOGE has denied the $7.992 billion discrepancy specifically, saying it had used the correct $8-million figure in its behind-the-scenes calculations.
The list includes canceled federal contracts for several media subscriptions, including POLITICO Pro.
Many conservatives have cheered on DOGE as it has swept into federal agencies axing contracts and public employees started losing their jobs en masse. Musk himself greeted an enthusiastic MAGA crowd at the Conservative Political Action Conference Thursday, brandishing a literal chainsaw. But DOGE’s slash-and-burn approach and the Trump administration’s fumbles on some federal job cuts has also started to put pressure on GOP elected officials at home.
Musk has acknowledged that he and DOGE would make mistakes.
“Some of the things that I say will be incorrect and should be corrected,” he told reporters in the Oval Office last week. That hasn’t stopped Musk from using his social media platform, X, to celebrate the cuts to his 219 million followers. Though the administration claims that DOGE is operating in compliance with the law, it’s not an official government agency established by Congress with clear lines of oversight.
The White House did not respond to specific questions about these inconsistencies and reiterated DOGE’s alignment with Trump’s mission of shrinking government.
“President Trump promised the American people he would establish a Department of Government Efficiency, overseen by Elon Musk, to make the federal government more efficient and accountable to taxpayers,” White House press secretary Karoline Leavitt said in a statement emailed to POLITICO. “With Elon as a special government employee at the White House, and political appointees onboarding at federal agencies to assist President Trump’s cabinet secretaries, DOGE has fully integrated into the federal government to cut waste, fraud, and abuse.”
The inconsistencies represent a fundamental misunderstanding of federal contract data, according to a manager at one of the recipient companies listed on the DOGE site. The manager, who was granted anonymity to speak candidly without fear of retribution, said that their company had applied for a portion of the contract listed, but was never awarded the money.
“Everyone in the consulting industry has been well aware of the questionable contracts issued and outright errors in the data, and everyone is very well-aware they’re repeating the wrong numbers,” the manager said. “But we don’t want to speak up because we don’t want to draw attention to ourselves.”
Among those errors are myriad duplicated contracts, beyond the ones DOGE has already removed. POLITICO identified at least 14 instances where items are repeated, totaling $325 million in claimed savings.
In one example, DOGE repeated a single $25 million item under the Agriculture Department four times, reporting each vendor that was eligible to bid on the work and quadrupling purported savings to a total of $100 million. In reality, there are only two finalized contracts from the vendors listed that have been awarded less than $1 million, according to records on USA Spending.
Other contracts have not actually been canceled, but instead modified to remove language related to diversity, equity and inclusion.
For one repeated $30 million contract under the Department of Homeland Security, the latest update for each vendor is for a “complete or partial” termination. The fine print is more illuminating: The purpose of the update was to “partially terminate” the order “to remove all language and ending rendering of services to diversity, equity, and inclusion, effective immediately.”
Beyond duplicate contracts, there are hundreds of instances where DOGE reports $0 in savings or where the saved amount reported does not align with the federal data DOGE sources.
DOGE appears to calculate “savings” by subtracting a contract’s obligations, or the amount the federal government has already committed to paying out, from the contract’s total value. DOGE reports the difference as money saved.
The White House nor DOGE responded to questions about DOGE’s methodology.
There are 417 contracts listed with $0 in savings, indicating there is no money available to claw back (though the administration has attempted to interfere with awarded funds in the past).
For others, the amount DOGE is claiming to save is more than what the federal data shows is available. On one USAID contract intended to support climate change adaptation abroad, for example, DOGE claimed a total of $115 million in savings, when only $80 million of the contract’s value remains available, according to the Federal Procurement Data System. Under another USAID contract, DOGE over-reports savings by $15 million. Both contracts received additional funds over the past month that DOGE’s data does not factor in; the administration could attempt to de-obligate them, but there is no evidence in the procurement database that they have done so
Contributing further to the issues are contracts listed among DOGE’s cancellations that are seemingly unrelated to the federal procurement records that they use as a source, raising the question of which, if any, contract has been canceled.
In one such case, DOGE lists a $1.1 million contract from the National Institutes of Health with a Maryland-based management consulting company for IT support. But DOGE links to a document showing a $95.3 million contract for consulting services at NIH.
In another instance, DOGE reported a canceled contract with National Jewish Health to support research on lung diseases. But it’s linked to a contract with the University of Oklahoma for cardiovascular research. It’s unclear which contract DOGE has canceled.
“National Jewish Health has not been informed of any cuts or cancellations of contracts related to the COPDGene research project,” Jessica Berry, the hospital’s media relations director, wrote in a statement.
The University of Oklahoma did not respond to a request for comment Friday.
The world's largest construction project is carving a path through the Saudi desert, but will the 170-kilometer-long megacity known as "the Line" ever become a reality? Journalists cannot freely report from Saudi Arabia, so we analyzed satellite imagery and spoke to experts to separate the vision from reality.
Not only have the cost and the timeline for construction shifted in the sand, but recent reports suggest that thousands of migrant workers have died while trying to deliver Mohammed bin Salman's "Vision 2030"
Satellite Images Reveal The Reality Of Saudi Arabia's $2 Trillion Megacity In The Desert
In remarks and social media posts, the president echoed Russian talking points.
by Glenn Kessler
“Today I heard, ‘Oh, well, we weren’t invited.’ Well, you’ve been there for three years. You should have ended it — three years. You should have never started it. You could have made a deal.”
— President Donald Trump, in remarks to reporters, Feb. 18
Almost three years to the day since Russia invaded Ukraine, President Donald Trump accused Ukraine of starting the war. He made his comment after being asked about Ukraine’s irritation at not being invited to peace talks held in Saudi Arabia between Russian and U.S. officials.
“I hear that they’re upset about not having a seat,” Trump said. “Well, they’ve had a seat for three years and a long time before that. This could have been settled very easily, just a half-baked negotiator could have settled this years ago without … the loss of much land, very little land, without the loss of any lives.”
Trump’s declaration was shocking. Mike Pence, his former vice president, posted on X: “Russia launched an unprovoked and brutal invasion claiming hundreds of thousands of lives. The Road to Peace must be built on the Truth.” Ukrainian President Volodymyr Zelensky accused Trump of living in a Russian-made “disinformation space” — and then Trump shot back with an attack on Truth Social.
Here’s an assessment of Trump’s misleading statements on Ukraine in recent days.
“You should have never started it. You could have made a deal.”
— Remarks, Feb. 18
Trump is echoing the Russian position that it was pushed into the conflict. It’s akin to saying Japan was forced into attacking Pearl Harbor because the United States imposed a trade embargo in 1940, depriving Japan of oil. The trade embargo came after Japan’s provocative actions in the Pacific, such as the 1931 occupation of Manchuria following a Japanese-manufactured incident.
Russian President Vladimir Putin has a long list of grievances about Ukraine, including the falsehood that it is an obscure entity — “Vladimir Lenin’s Ukraine” — that was created as a result of a struggle between Lenin and Joseph Stalin after the Bolshevik revolution toppled the Russian empire.
The reality is that Ukrainian culture and language have existed for centuries and a Ukrainian nationalist movement sprang up in the mid-1800s, angering the czars. While parts of what is now Ukraine were part of the Russian empire, the rest of the state was, at various times, under the control of Poland, Lithuania and Austria-Hungary.
Moreover, when Ukrainians were given a choice of remaining with Russia in a 1991 national referendum, 84 percent of eligible voters went to the polls — and more than 90 percent, including many non-Ukrainians, cast ballots for independence.
But for Putin, Ukraine is inherently Russian. Both the Russians and the Ukrainians trace their origins to the medieval empire of Kievan Rus, the first East Slavic Orthodox state that contained parts of the territories of contemporary Russia, Ukraine and Belarus. (Ukrainians would argue that Kievan Rus has nothing to do with Russia and that Moscow did not even exist when Kievan Rus was established.)
Putin has also been riled by the increasing pro-Western orientation of Ukraine’s government, alleging that it was engineered by the United States through financial support for democracy efforts in the country. American diplomats were involved in the creation of a new government in 2014, when a pro-Russian leader was toppled — which led Russia to seize Crimea.
There has long been an argument in U.S. foreign policy circles about whether the United States made a mistake by enlarging NATO, starting with three former Warsaw Pact nations — the Czech Republic, Hungary and Poland — in 1999. In 2004, Estonia, Latvia and Lithuania — former Soviet republics — even joined the alliance.
Some analysts say NATO expansion was unnecessarily provocative and a violation of agreements made with Russia after the Soviet Union collapsed. Jack Matlock, a former U.S. ambassador to the Soviet Union, has called it “the most profound strategic blunder made since the end of the Cold War.”
For Putin, the last straw came when NATO said at the 2008 Bucharest summit that Ukraine and Georgia were on a path to becoming members of NATO. The phrasing was a compromise — President George W. Bush had pushed for a fast track — but the membership pledge was seen as a commitment, and it has been consistently reaffirmed by NATO leaders.
Last week, Trump expressed sympathy for Russia’s position. “I don’t see any way that a country in Russia’s position could allow them, just in their position, could allow them to join NATO,” he said on Feb. 14. “I don’t see that happening.” He also falsely said Russia invaded because President Joe Biden said Ukraine could join NATO. As we noted, eventual membership has been a U.S. position since 2008.
As to whether Ukraine could have avoided a Russian invasion by offering to give up its NATO dreams and land that Russian separatists has seized, that’s only speculation.
Zelensky is “down at 4 percent approval rating.”
— Remarks, Feb. 18
Trump often cites fantasy polls. While Zelensky’s popularity has fallen as the war has dragged on, a survey conducted this month by the Kyiv International Institute of Sociology, a prominent Ukrainian polling organization, said 57 percent of Ukrainians trust Zelensky. That’s an increase of five percentage points from a survey in December.
“A Dictator without Elections.”
— Truth Social post, Feb. 19
Zelensky won an overwhelming election in 2019 and was up for reelection in 2024, but martial law was declared in 2022 as a result of the Russian invasion. It would be difficult to hold elections during war and when Russia holds 20 percent of the country. Parliamentary factions have agreed to hold elections six months after martial law is lifted.
“Zelenskyy talked the United States of America into spending $350 Billion Dollars, to go into a War that couldn’t be won. … The United States has spent $200 Billion Dollars more than Europe.”
— Truth Social post, Feb. 19
Trump’s numbers, as usual, are wrong. The United States has appropriated just over $174 billion, the Congressional Research Service said in a report issued last month. The Kiel Institute for the World Economy, which tracks support for Ukraine, says the United States and the European Union have provided roughly the same amount of military aid, while the Europeans have provided far more nonmilitary aid than the United States — $73 billion vs. $52 billion.
“On top of this, Zelenskyy admits that half of the money we sent him is ‘MISSING.’”
Zelensky has never said this. Trump seems to be referring to the fact that Zelensky said in an interview with the Associated Press that Ukraine has received $75 billion in direct aid, far less than the number often cited. “$100 billion of these 177, we never received,” Zelensky said. “When it’s said that Ukraine received $200 billion to support the army during the war, that is not true. I don’t know where all the money is.”
His comment was spread across social media, with people such as Elon Musk amplifying posts suggesting the U.S. aid was missing through nefarious means.
Retired Lt. Gen. Keith Kellogg, Trump’s special envoy for Ukraine and Russia, pushed back against the social media furor. He noted that “we have a pretty good accounting of where it is going” and that much of the money was spent in the United States to replenish military stocks.
As we have noted, much of U.S. aid never leaves the United States. Our analysis of the 2024 Ukraine aid bill found that 80 percent would never leave the United States or would go to the Pentagon or U.S. intelligence.
A Russian soldier’s helmet camera captures the dramatic failure of a motorcycle assault on Ukrainian positions in Donetsk. Ukrainian forces, anticipating the attack, responded with precision mortar fire and drone strikes, causing chaos and heavy casualties.
Discover why Russia’s risky "new cavalry" tactics are becoming more common despite their high cost.
Thermal drone eliminates Russian Motorcycle and no survivors!
Audio Credits: The background audio is sourced from the YouTube Audio Library. Editing Software: This video was produced using Adobe Premiere Pro. Video Sources: Verified and fair-use social media accounts of Ukrainian battalions, as well as local and verified news agencies based in the United States.
At Sinyor Media, we deliver in-depth stories, expert insights, and frontline reports, offering a comprehensive perspective on military affairs. Our content captures the realities of warfare, from strategic developments to the human experiences behind the headlines.
For years, Sinyor Media has been a trusted source for breaking news, military analysis, and technological advancements. Our coverage extends beyond the battlefield, exploring the broader military landscape, including exclusive insights into cutting-edge defense equipment.
Russian convoy turns back and flees after Ukraine attack
Watch video clip here:
Ukraine launched its biggest-ever missile and drone strike against Russia, crippling Putin’s war machine. This massive "triple-tap" attack targeted oil refineries, ammunition depots, and weapons plants, weakening Russia’s ability to wage war. How did Ukraine pull this off, and how has Russia responded?
Ukraine’s HIMARS artillery has devastated Russia’s forces, destroying over $1 billion in equipment in 2024 alone. With pinpoint accuracy and unmatched mobility, HIMARS has taken out Russian air defenses, troops, and vehicles—while Putin struggles to stop them.
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Ukraine has rapidly transformed its military capacity since Russia's full-scale invasion in two thousand twenty two.
It has innovated in almost every field, from UAVs to cruise missiles, from ground assets to naval strikes.
In recent days, however, all attention has been focused on Ukraine's new weapon system, which has been making headlines under the name Trident Laser, or Tryzub Laser in the local language.
It remains to be seen how this laser weapon can change the rules of the game in warfare, whether Russia will be able to react and what it can upset in the world military technology.
Let us take a look behind the scenes of this awesome Trident Laser, focusing on its features, its potential and its use against Russia.
But let us say it from the beginning: It seems that Ukraine may have put perhaps the most surprising trump card of the war on the table.
Speaking at a defense summit in Kiev, Vadym Sukharevskyi, Commander of Unmanned Systems of the Ukrainian Armed Forces, confirmed the development of the laser weapon, as quoted by the Kyiv Post: "It really works; it really exists.
Today Ukraine is, if I am not mistaken, the fifth country that can say that it has a laser weapon".
So what do we know about Kiev's new laser weapon and how will it give Ukraine an advantage in its war against Russia?
Which other countries have such weapons?
We bring you the answers.
Watch video clip here:
All the bad guys from Russia will be elimited by these new weapons!!
Fact Check: Sheriff Joe Arpaio Did NOT Hold A Press Conference On Barack Obama's Birth Certificate In February 2025 -- Clip Shows 2016 Arpaio Stunt
by: Alexis Tereszcuk
Did Sheriff Joe Arpaio hold a press conference on Barack Obama's birth certificate in February 2025? No, that's not true: The posted footage of the press conference held by the former sheriff of Maricopa County, Arizona is from 2016, not 2025 as is implied by a post on social media. The press conference was documented by local media in 2016.
The February 19, 2025, X post appeared with the caption under the title "Barak (O'Banana) Obama." It opened:
Wow, the fact they are reporting this is unreal.
Obama's fraudulent Birth Certificate being exposed to the world.
This is how the post appeared at the time this was written:
The footage posted on X shows the Fox 10 News Channel logo.
Lead Stories conducted a Google search using keywords "sheriff joe arpaio press conference barack obama birth certificate" and found an article posted on December 15, 2016.
The video of the press conference was posted on the Fox 10 Phoenix YouTube page on December 15, 2016.
Arpaio was sheriff of Maricopa County, Arizona, from 1993 until he lost the election in 2016. He has not held an elected office since losing the 2016 election.
Obama's birth certificate has been the subject of conspiracy theories since he first ran for president in 2008. Here is a copy of his birth certificate on file at the National .
Singapore hiện là quốc gia giàu có nhất châu Á (theo chỉ số GDP theo đầu người), đồng thời là một trong những quốc gia giàu nhất thế giới. Hiện tại, quốc đảo này mới chỉ tự chủ được khoảng 10% tổng nhu cầu tiêu thụ thực phẩm nội địa, 90% còn lại là nhập khẩu từ nước ngoài. Việc đảm bảo an ninh lượng thực là một trong những chiến lược quan trọng hàng đầu của Singapore.
Theo thông tin tại buổi làm việc của Đại sứ quán Việt Nam tại Singapore với Cơ quan quản lý thực phẩm của Singapore (SFA) về việc xúc tiến mở cửa thị trường các sản phẩm thịt lợn, thịt gà và trứng gia cầm của Việt Nam vào Singapore, đại sứ Trần Phước Anh cho biết, quan hệ kinh tế giữa Việt Nam và Singapore ngày càng phát triển, Singapore đang là nhà đầu tư lớn thứ hai tại Việt Nam.
Việt Nam và Singapore đều là những thành viên quan trọng và gắn bó trong ASEAN, cả hai nước cùng xuất khẩu và nhập khẩu các sản phẩm của nhau.
Hàng năm Singapore nhập khẩu khoảng 1,2 tỷ đô la Singapore hàng thủy sản, trong đó Việt Nam cung cấp khoảng 9,7%. Quốc gia này cũng nhập khẩu khoảng 460 triệu đô la Singapore các mặt hàng gạo, trong đó Việt Nam cung cấp khoảng 28,25%; và khoảng hơn 1,28 tỷ đô la Singapore thịt các loại.
Tuy nhiên, các sản phẩm thịt lợn, thịt gà, trứng gia cầm tươi sống từ Việt Nam vẫn chưa được phép xuất khẩu chính ngạch vào thị trường Singapore.
Việt Nam là quốc gia sản xuất nhiều nông sản chất lượng tốt và giá cả phù hợp, nhất là trái cây các loại, thịt gà và trứng gà. Việt Nam sẵn sàng hợp tác để hỗ trợ Singapore đảm bảo an ninh lương thực.
Việt Nam cũng mong muốn Cơ quan quản lý thực phẩm Singapore và các cơ quan chức năng của Singapore sớm hoàn thành việc đánh giá các doanh nghiệp, trang trại của Việt Nam để Việt Nam được xuất khẩu chính ngạch các sản phẩm thịt gà và trứng gia cầm vào thị trường Singapore.
Trong khi đó, SFA đánh giá cao quy mô chăn nuôi, trình độ công nghệ và máy móc thiết bị trong các dây chuyền giết mổ và chế biến thịt gia cầm, sản xuất trứng gia cầm tại các doanh nghiệp ở Việt Nam như QL, CP, MeatDeli, Ba Huân, San Hà…
SFA đánh giá tiềm năng các sản phẩm thịt gà đã qua chế biến nhiệt từ Việt Nam có thể sớm được xem xét chấp thuận nhập khẩu chính ngạch vào Singapore, hi vọng trứng gia cầm và các sản phẩm thịt khác có thể đáp ứng được các yêu cầu trong tương lai.
Singapore cũng mong phía Việt Nam phối hợp chặt chẽ hơn nữa trong trao đổi kỹ thuật giữa SFA và các cơ quan của Việt Nam, hi vọng quá trình đánh giá sẽ hoàn thành vào cuối tháng 2 năm 2025 với kết quả tốt đẹp.
Trên nhiều vỉa hè Hà Nội, trứng gà đang được rao bán giá từ 45.000 đồng/30 quả.
Trứng gia cầm nói chung, trứng gà nói riêng là một mặt hàng có nguồn cung lớn tại Việt Nam. Tuy nhiên, phần lớn sản phẩm của ngành hàng trứng gia cầm chủ yếu vẫn phục vụ nhu cầu tiêu dùng nội địa.
Chính vì lẽ đó, sản phẩm này dù chứa nhiều chất dinh dưỡng, có lợi cho sức khỏe nhưng được bày bán la liệt tại các cửa hàng, chợ truyền thống, thậm chí ở vỉa hè. Nhừng ngày này, trên các vỉa hè ở Hà Nội, giá trứng gà được nhiều tiểu thương rao bán với giá 45.000 đồng/30 quả, tức chỉ 1.500 đồng mỗi quả.
Lý giải về việc giá trứng gà ở mức thấp, ông Trương Chí Thiện, Tổng giám đốc Công ty Thực phẩm Vĩnh Thành Đạt (V.Food) cho hay, sau tết giá trứng thường giảm do nguồn cung tồn đọng trong dịp tết.
Bên cạnh đó, việc xuất khẩu trứng tươi hiện nay rất khó khăn do thủ tục, vận chuyển và bảo quản đối với mặt hàng trứng tươi xuất khẩu đều khó. Chính vì vậy, trong khi nhiều quốc gia, giá trứng gà tăng mạnh thì tại Việt Nam không xảy ra tình trạng khan hàng sốt giá.
Theo báo cáo của Bộ Nông nghiệp và Phát triển nông thôn, năm 2024, sản lượng trứng các loại của Việt Nam đạt gần 19,7 tỷ quả. Năm 2025, con số này dự kiến sẽ tăng lên mức 20,2 tỷ quả.
Musk's companies have received billions of dollars from federal contracts in recent years.
By Laerke Christensen
In February 2025, claims circulated on Facebook (archived) and X (archived) that billionaire tech entrepreneur Elon Musk, who was hired by the Trump administration to root out government waste and fraud, was himself making $8 million per day from federal contracts.
Snopes readers also messaged us asking about a variant of this claim, saying they heard Musk was making $8 million a day for his job running the Department of Government Efficiency.
The "$8 million per day for government contracts" claim was originally made by U.S. Rep. Greg Casar, a Texas Democrat, during a House Oversight Committee subcommittee hearing on Feb. 12 (time code 1:10:35):
Casar claimed:
Do you know how much money a day Mr. Musk will receive from the federal government? The answer is $8 million a day. Just last year he was promised $3 billion from close to 100 contracts with the federal government.
The congressman's claim — that Musk was "promised" $3 billion from "close to 100 contracts" with the federal government — is mirrored in a 2024 New York Times report on Musk's federal contracts. The report looks at contracts from fiscal years 2013-23, with Casar's "last year" referring to fiscal year 2023.
Using The New York Times' figures, Musk's companies would have made roughly $8 million per day from government contracts in fiscal year 2023. These figures are backed by usaspending.gov data, which shows that SpaceX and Tesla alone received $3.1 billion in federal grants that year.
A White House official said Casar's claim was incorrect but didn't elaborate on why, or what a correct figure might be.
DOGE and public information
With regard to the inquiries we received from readers, it isn't possible to determine how much Musk is paid for his DOGE activities, or indeed whether he is paid anything at all. The department was established "in the Executive Office of the President" according to a Jan. 20 executive order, meaning that DOGE records also became presidential records, protected by the Presidential Records Act. This was confirmed by DOGE staffer Katie Miller on X (archived) on Feb. 6 and later reported by The New York Times.
Though it would normally be possible to seek information about federal employee salary through the Freedom of Information Act, DOGE's placement within the Executive Office of the President means the earliest its documents are subject to FOIA is 2034. We reached out to the White House for any information it might have on Musk's DOGE pay. A White House official made no comment on his pay.
The Trump administration hired Musk as a special government employee, a federal government role. Therefore, we also reached out to the Office of Personnel Management, which establishes policies for federal employee pay, to ask whether it was able to confirm or deny the claim. We'll update this report if the office responds.
Members of the public, including journalists, normally can access salary information about federal employees via a FOIA request. An example of where such requests are used is federalpay.gov. This website features an employee lookup function, where the website collates FOIA request results about federal employee pay. Musk is not listed on this site.
American Oversight, a nonpartisan accountability watchdog, sued DOGE on Feb. 11 over FOIA requests relating to Musk's "efforts to purge the federal workforce." The lawsuit will test whether DOGE records will continue to be exempt from FOIA.
U.S. Department of Government Efficiency (DOGE) head Elon Musk claimed that improbably old people — including people "about 150 years old" and more than 220 years old — were "collecting Social Security" payments, implying that widespread fraud was occurring in that program, which provides income for retirees, people with disabilities and families with a deceased spouse or parent.
While an audit published in 2023 found that the central Social Security database, known as the Numident, does include 18.9 million people born before 1920 who do not have death information on record — making them more than 100 years old if alive — only 44,000 of them were receiving Social Security Administration (SSA) payments.
The auditors wrote that the Numident has spotty death records because these individuals died before the use of electronic death reporting. While the agency's missing death records may make it more vulnerable to fraud, the small number of people aged 100 or older actually collecting payments suggests it is not a widespread issue.
An earlier audit, published in 2015, determined that while 6.5 million people in the Numident database were found to be above the age of 112, payments were only sent to 266 beneficiaries, most of whom records showed were likely actually under the age of 112. However, that audit also found thousands of potentially fraudulent uses of Social Security numbers connected to improbably old people.
While the SSA has undergone some efforts to update its records, officials decided not to implement recommendations from the auditors because so few people above the age of 112 receive payments and the cost of fixing the Numident's records was not worth the benefits.
By Jack Izzo & Grace Deng
On Feb. 11, 2025, Elon Musk, tech billionaire and head of U.S. President Donald Trump's Department of Government Efficiency (DOGE) initiative, claimed during a news conference at the White House that a "cursory examination of Social Security" showed "people in there that are about 150 years old."
Days later, Musk posted a screenshot on X (archived), the social media platform he owns, allegedly showing people marked as alive in the Social Security database at impossibly high ages, including more than 1,000 individuals above the age of 220 and one person aged between 360 and 369 years old.
"Maybe Twilight is real and there are a lot of vampires collecting Social Security," Musk said, implying that the graph showed improbably old people receiving government payments through the Social Security program, which provides income for American retirees, people with disabilities and families with a deceased spouse or parent.
Musk's claims were spread by other X users, including one of the president's sons, Donald Trump Jr., while a related rumor also circulated online suggesting Musk discovered millions of improbably old people collecting Social Security benefits.
The oldest living person in recorded history was reportedly a French woman named Jeanne Calment, who is believed to have lived to 122 (archived). Therefore, if these claims were true, they would likely point to some kind of fraud.
However, these claims need context. The Social Security Administration (SSA) does more than just send out payments — it is also in charge of registering unique Social Security numbers and their related information for nearly every legal resident in the U.S. The government and businesses then use these numbers to identify individuals and to track their financial records.
A government audit published in July 2023 showed that as of 2020, there were 18.9 million registrants in the central SSA database born in or before 1920 whose death record information was not properly recorded, suggesting they would be more than 100 years old if still alive.
However, just because some people were improperly recorded as "alive" did not mean they were receiving payments from the SSA. While the missing death records could make the agency vulnerable to fraud, the same audit found that "almost none" of the registrants born in or before 1920 were receiving benefits at the time of the report. These records were likely spotty because the individuals died before the use of electronic death reporting, the auditors wrote.
DOGE and the SSA did not return answers to our inquiries as of this writing. However, we will update this article if they reply.
SSA's database
The SSA's central database is called the Numident, or "Numerical Identification System." The Numident is the "numerically-ordered master file" of all assigned Social Security numbers. It is also used to create the SSA's "full file of death information," referred to as the Death Master File (DMF). The DMF is then shared with federal agencies that pay people's benefits.
The 2023 audit by the SSA's Office of the Inspector General investigated Social Security number holders older than 100 who did not have death information recorded but were in the Numident. This audit, which used data updated as of December 2020, determined that 18.9 million number holders were born in or before 1920 and did not have death information in the Numident, meaning they were technically recorded as alive in the administration's system.
But the same audit found that approximately 98% of these number holders were not receiving SSA payments and had not reported earnings to the SSA in the past 50 years. In other words, only 44,000 were receiving payments. In 2020, at the time of this audit's research, about 80,000 Americans were centenarians, according to the Pew Research Center, a self-described nonpartisan fact tank "that informs the public about the issues, attitudes and trends shaping the world." The center said it reached the estimate by analyzing Census Bureau data; however, it was not immediately clear which Census Bureau data the center was referring to.
Musk's X post suggests that roughly 20.8 million people aged 100 or older were registered in the SSA database. Given that he posted this several years after auditors collected data for the 2023 report, it is possible that his post correctly shows how many people aged 100 or older do not have death information recorded in the Numident, rather than the number of improbably old people collecting Social Security benefits. However, it was not possible to confirm this without comment from the SSA.
Missing death records explained
It is possible that some of the 44,000 number holders — who were born in or before 1920 at the time of the audit and were receiving SSA benefits — are cases of fraud and listed as "about 150 years old" or even above 200, as Musk claimed.
The auditors wrote that the SSA's failure to keep updated death records leaves the agency and other federal agencies that use the Numident open to fraud. However, there were no specific examples presented in the audit of "150-year-old" fraudsters, nor was there any mention of systematic fraudulent activity uncovered by the auditors. SSA also acknowledged on its website that its death records were not comprehensive (emphasis theirs):
We collect death information to administer our programs. We receive death reports from many sources, including family members, funeral homes, financial institutions, postal authorities, States and other Federal agencies. It is important to note our records are not a comprehensive record of all deaths in the country.
Most of the number holders — about 10.9 million — older than 100 were born in 1899 or earlier and the auditors wrote that it is "likely SSA did not receive or record most of the 18.9 million individuals' death information primarily because the individuals died decades ago—before the use of electronic death reporting."
Furthermore, the audit noted that the Numident is not the only way the SSA keeps death records used to terminate payments to deceased Social Security recipients. Per the audit:
SSA terminated payments to approximately 623,000 beneficiaries and input death information in its payment records but did not input the death information on the Numident. For example, a retirement beneficiary born in 1917 died in April 2005. SSA terminated her payments and input her date of death in her payment record; however, SSA did not input the death information on the Numident.
A related 2015 audit
An earlier Office of the Inspector General audit by the SSA, published in March 2015, looked into individuals above the age of 112 with no death information recorded in the Numident and found 6.5 million people matching this description.
It is likely that the claim that Musk discovered 6.5 million people above the age of 112 collecting Social Security payments misrepresents the findings of this audit. While the report did find 6.5 million people with no death information above the age of 112 in the Numident, payments were only sent to 266 beneficiaries recorded as 112 or older.
In 253 of these cases, "discrepancies in SSA records indicated the beneficiary receiving payments was not actually born before June 16, 1901," thus making them younger than 112 as of June 15, 2013 (while published in 2015, the audit was conducted between November 2013 and September 2014).
Only 13 people who "were likely" above the age of 112 were still collecting payments, according to the audit, which also noted that as of 2015, only 35 known living individuals worldwide were aged 112 or older. The audit did, however, find some potential fraud:
We identified thousands of instances of potential identity theft or other fraud involving these SSNs. Specifically, we identified approximately $3.1 billion in earnings reported by employers and self-employed individuals using 66,920 SSNs although they were not the actual numberholder.
Why SSA didn't fix the issue
After the 2015 audit revealed the scope of the SSA's missing death records, SSA officials improved its systems and used historical death information already in its records to "post dates of death to over 10.7 million Numident records, including over 6 million records for individuals over age 112."
However, the auditors wrote that SSA officials "disagreed" with the auditors' recommendations to fix the Numident death information records, which included updating its records using death data already held by federal and state governments and developing a way to add death information to the millions of number holders not receiving payments and identified by the audit. They added that "correcting records for non-beneficiaries would divert resources from work necessary to administer and manage its programs."
The officials said that the 18.9 million number holders above the age of 100 without recorded death information represent a small fraction of the 531 million unique Social Security numbers issued by the administration and that "almost none" of the 18.9 million currently receive SSA payments.
SSA also determined that the "options would be costly to implement, would be of little benefit for the agency, would largely duplicate information already available to data exchange consumers and would create cost for the states and other data exchange partners."
However, the auditors said that SSA's decision not to establish "controls to annotate death information" for the records of Social Security number holders who "exceeded maximum reasonable life expectancies" means identity thieves could use these SSNs to create fake identities, open bank accounts or obtain employment, credit, government benefits or private insurance.
"We acknowledge that almost none of the number holders discussed in the report currently receive SSA payments," the auditors wrote. "However, SSA issued each of these individuals a valid SSN and these SSNs could allow for a wide range of potential abuse."
Improving the records system, the auditors said, could help alert federal agencies to the "suspect nature of activities occurring under these SSNs."
Herbal teas made from ingredients like milk thistle, mint, turmeric, dandelion, ginger, and basil are widely recognized for their ability to support liver detoxification and promote overall body cleansing.
The liver plays a crucial role in the body's detoxification process, breaking down toxins, metabolizing nutrients, synthesizing proteins, and storing essential vitamins and minerals. It also produces bile, which aids in digestion. Maintaining liver health is essential for overall well-being, and in addition to a balanced lifestyle, limited alcohol intake, and a nutritious diet, certain herbal teas can further enhance liver function.
Dr. Tran Thi Tra Phuong, a specialist in the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi, highlights the benefits of various herbal teas for liver support:
1. Milk Thistle Tea
Milk thistle contains silymarin, a powerful antioxidant that protects liver cells from damage and promotes regeneration. To prepare milk thistle tea, crush a teaspoon of milk thistle seeds, steep them in hot water for 10 minutes, strain, and consume daily for improved liver function.
2. Turmeric Tea
Rich in curcumin, turmeric helps boost bile production and enhances liver detoxification. For an effective turmeric tea, mix half a teaspoon of turmeric powder with warm water, add a pinch of black pepper and a few drops of lime juice to increase absorption, and drink daily as a natural liver tonic.
3. Dandelion Root Tea
Dandelion root encourages bile flow and assists in flushing out toxins from the liver. To make dandelion root tea, boil two teaspoons of dried dandelion root in two cups of water for about 15 minutes, strain, and consume daily to support liver cleansing.
4. Ginger Tea
Ginger possesses strong anti-inflammatory and antioxidant properties, helping to reduce liver inflammation and oxidative stress. To prepare ginger tea, grate fresh ginger, steep it in hot water for 5–10 minutes, strain, and add honey for a soothing effect. Drinking this tea in the morning can help protect the liver and aid digestion.
5. Basil Tea
Basil is known for its detoxifying properties, helping to cleanse the liver and reduce inflammation. To make basil tea, boil 8–10 basil leaves in water for 5–7 minutes, strain, and sweeten with honey or add lime juice. Drinking this tea in the evening can support liver function and promote relaxation.
6. Mint Tea
Mint helps stimulate bile flow, soothe liver inflammation, and improve digestion. For a refreshing mint tea, steep fresh or dried mint leaves in hot water for 5 minutes, strain, and drink after meals to aid liver health.
Dr. Phuong advises individuals with liver conditions such as fatty liver disease, hepatitis, or elevated liver enzymes to seek medical consultation for appropriate treatment. She also emphasizes the effectiveness of natural extracts like Silybum Marianum (milk thistle) and Wasabia, which regulate Kupffer cell activity, enhance detoxification, and provide liver protection. These extracts support bile production, relieve constipation, lower liver enzyme levels, and aid in liver function recovery, particularly in cases of chronic hepatitis, viral hepatitis B and C, cirrhosis, and fatty liver disease.
By incorporating these herbal teas into a healthy lifestyle, individuals can effectively support their liver's natural detoxification processes and overall well-being.
In March and April of last year, nearly 50,000 foreign students failed to enroll at their designated institutions after arriving in Canada, with Indian nationals making up the largest portion of these missing students.
According to a report by The Globe and Mail, which cited data from Immigration, Refugees and Citizenship Canada (IRCC), these absent students represented 6.9% of the 717,539 international students being tracked at the time. Of the total, 644,349 (89.8%) were confirmed to be enrolled, while the status of another 23,514 remained unrecorded.
Breaking down the numbers, Indian students accounted for the highest share of non-enrolled individuals at 19,582, followed by 4,279 from China, 3,902 from Nigeria, and 2,712 from Ghana.
Many of these missing students are believed to have taken up low-wage jobs instead of pursuing their studies, while others fell victim to fraudulent educational institutions.
A Times of India investigation shed light on one such case involving a 24-year-old Indian student who arrived in Canada under the belief that he had been admitted to a prestigious university in Brampton. However, upon reaching the campus, he discovered that the so-called university was nothing more than a small office with no classrooms. School representatives informed him that classes were full and asked him to wait.
It was only later that he realized he had been scammed. Fortunately, he had only paid 420,000 rupees (US$4,800) of the 1.2 million rupees in tuition fees. His education consultancy firm in India had only communicated with him via phone before his departure, reassuring him that he could pay the remainder through part-time work. With no viable options, he took up a job at a local gas station to support himself.
Meanwhile, some international students have been accused of deliberately exploiting Canada’s relatively lenient student visa policies. Unlike countries such as the U.S. and Australia, Canada does not mandate that students pay tuition before arrival. This loophole has allowed some to enter the country on study permits but focus on working rather than attending school. Many opt for affordable community colleges as a means to secure employment and eventual permanent residency.
One 27-year-old from Gujarat admitted to The Times of India that his primary reason for enrolling in a community college was to work in Canada. He currently juggles two jobs—one at a restaurant during the day and another as a food delivery driver at night—to send money home to his family.
“Many people from my region have done the same, so I followed suit. I know it’s illegal, but this was my only way in. Besides, even those who attend reputable colleges are working the same jobs as me and are burdened with massive loans,” he explained.
Students from Gujarat, Punjab, Haryana, Andhra Pradesh, Telangana, and Maharashtra were among those most frequently identified in the report as engaging in similar practices.
In response to growing concerns, Canada implemented stricter penalties in November for educational institutions that fail to report international students’ enrollment status to the IRCC. However, even with these measures, Canada still has the most lenient reporting system among the world’s top four study destinations.
For example, in the U.K., institutions are required to report student no-shows within 10 working days, while those in the U.S. and Australia have about a month to do so. In Canada, however, universities and colleges only need to submit a compliance report within 60 days of receiving a request.
India has also launched an investigation into possible links between Canadian educational institutions and illegal migration networks in India. Some of the students who never enrolled are suspected of using their study permits as a means to enter Canada before illegally crossing into the U.S.
Government data from early 2024 revealed that Indian students made up nearly half (49%) of all international students in Canada, with Chinese students accounting for the second-largest group at 12%.
The revelations come at a time when Canada is reconsidering its immigration policies. Between 2010 and 2019, the number of international students in the country more than doubled to over 640,000. After the pandemic, that figure surged past one million, as Canada actively encouraged foreign workers to fill labor shortages.
However, rising concerns over housing shortages, healthcare strain, and overburdened public services have prompted the government to tighten immigration policies. In January 2024, authorities announced new restrictions, including caps on study permits and limitations on post-graduation work eligibility. In 2025, Canada plans to issue only 437,000 study permits—a 10% reduction from the previous year.
On Monday, a Delta Air Lines regional jet overturned upon landing at Toronto Pearson International Airport amid strong winds following a major snowstorm, injuring 18 of the 80 people on board, officials reported. Among the injured, three passengers, including a child, suffered critical injuries.
The aircraft involved in the accident was a Bombardier CRJ900 operated by Endeavor Air, a subsidiary of Delta Air Lines. The 16-year-old jet, which is powered by GE Aerospace engines and has a seating capacity of up to 90 passengers, had departed from Minneapolis-St. Paul International Airport. It was not immediately clear what caused the crash, and Canadian authorities announced an investigation into the incident.
Footage shared by passenger John Nelson on Facebook captured the aftermath, showing emergency responders spraying water on the overturned aircraft, which lay on a snow-covered tarmac. Nelson, who later spoke with CNN, recalled that there were no prior indications of trouble before landing.
“We hit the ground, and suddenly we were sideways, then upside down,” he described. “I was able to unbuckle my seatbelt and push myself to the ground. Some people needed help getting down, while others managed on their own.”
The severe weather conditions at Pearson Airport complicated flight operations. Earlier that day, the airport had been working to recover from weekend disruptions caused by a snowstorm that dumped over 22 centimeters (8.6 inches) of snow. Strong winds and frigid temperatures persisted, impacting flight schedules.
According to FlightRadar24, the Delta jet completed its 86-minute flight and touched down at 2:13 p.m. local time (1913 GMT). The plane ultimately came to a stop near the intersection of runway 23 and runway 15. A recording posted on liveatc.net captured an emergency worker reporting to air traffic control, “The aircraft is upside down and burning,” shortly after a controller observed passengers walking near the wreckage.
Toronto Pearson Airport president Deborah Flint credited the swift response of first responders for preventing any fatalities. “We are very grateful that there is no loss of life and only relatively minor injuries,” she stated during a press conference.
Michael J. McCormick, an associate professor specializing in air traffic management at Embry-Riddle Aeronautical University, noted that the aircraft’s unusual upside-down position made this crash particularly unique. “The fact that 80 people survived an event like this is a testament to the engineering, technology, and regulatory safeguards that have been put in place,” he said. “Not too long ago, an accident like this might have been fatal.”
All 18 injured passengers were transported to hospitals for medical treatment. According to Supervisor Lawrence Saindon of Peel Regional Paramedic Services, two critically injured passengers were airlifted to trauma centers, while a child was taken to a pediatric hospital for specialized care.
The crash temporarily shut down Toronto Pearson Airport for more than two hours, resulting in numerous flight delays and diversions. Some flights were rerouted to Montreal-Trudeau International Airport, which announced that it was preparing to accommodate additional diverted aircraft, potentially causing further scheduling disruptions. Flint later confirmed that airport operations would continue to be affected in the coming days, as two runways would remain closed for the ongoing investigation.
The Transportation Safety Board of Canada (TSB) announced it was sending a team of investigators to examine the cause of the crash. The U.S. National Transportation Safety Board (NTSB) also stated that it would assist Canada’s investigation. Meanwhile, Japan’s Mitsubishi Heavy Industries, which acquired the CRJ aircraft program from Bombardier in 2020, pledged its full cooperation with authorities.
This crash in Toronto follows a series of recent aviation accidents in North America. In Washington, an Army helicopter collided with a CRJ-700 passenger jet, resulting in 67 fatalities. In another tragic incident, a medical transport plane crashed in Philadelphia, claiming at least seven lives, while a separate passenger plane crash in Alaska killed 10 people.
On February 17, Myanmar authorities detained 273 foreign nationals from scam compounds located along the country’s border with Thailand as part of an intensified crackdown on illegal online fraud operations. The move coincided with a visit by a senior Chinese official, Liu Zhongyi, to border towns on both sides, reflecting the increasing cooperation between Myanmar, Thailand, and China in addressing the growing issue of human trafficking and cybercrime.
According to the United Nations, criminal syndicates have trafficked hundreds of thousands of individuals into scam centers across Southeast Asia, where they are coerced into running fraudulent online schemes. These illicit operations have been ongoing for years but have only recently come under heightened scrutiny, particularly following the dramatic rescue of Chinese actor Wang Xing. Wang had been kidnapped in Thailand after falling victim to a deceptive job offer and was later found in the Myanmar border town of Myawaddy, an area notorious for scam compounds.
In response to the escalating problem, officials from China, Myanmar, and Thailand held a coordination meeting in Myawaddy this week. During the discussions, the three countries focused on establishing preventative measures against telecom fraud and human trafficking. Myanmar’s state-run newspaper, Global New Light of Myanmar, reported on February 18 that authorities had been conducting extensive operations in the Myawaddy region since the end of January, uncovering a total of 1,303 foreigners who had entered the country illegally to work in scam compounds. The 273 individuals detained on February 17 were part of this broader effort.
Amid mounting regional pressure to dismantle scam operations, Myanmar authorities have been taking more aggressive actions, including cutting off electricity, fuel, and internet access to certain border areas known to harbor scam centers. These measures aim to disrupt the operations of criminal networks and prevent them from exploiting trafficked victims.
Meanwhile, Thailand has also been working to assist victims of these scams. Last week, a group of 260 individuals who had been rescued from scam compounds in Myawaddy arrived in Thailand. Most of them were identified as victims of human trafficking. Thai authorities have taken custody of two individuals for further investigation to determine their involvement in criminal activities.
The crackdown on scam operations along the Thailand-Myanmar border underscores the increasing collaboration between regional governments in combating transnational crime. Authorities in Myanmar, Thailand, and China have vowed to continue their efforts until human trafficking and cyber fraud operations in the region are completely eradicated.
Oranges, tangerines, strawberries, grapes, and pomegranates are rich in antioxidants like flavonoids and vitamin C, which are essential for reducing cancer risk and preventing chronic diseases. Fruits are an integral part of a healthy diet, providing essential vitamins, minerals, and antioxidants that counteract the harmful effects of free radicals, slow aging, and lower the chances of developing cancer and other chronic conditions. Additionally, the fiber in fruits and vegetables helps fight obesity, lowering the risk of various types of cancer.
According to nutritionist Tran Pham Thuy Hoa from Tam Anh General Hospital in Hanoi, the following five fruits are particularly high in antioxidants and play an important role in reducing cancer risk:
Blueberries
Blueberries are packed with antioxidants, especially anthocyanins, a type of flavonoid that boosts the immune system, reduces inflammation, and protects cells from oxidative stress. These fruits also support brain health by enhancing memory and concentration and can reduce the risk of cardiovascular diseases, type 2 diabetes, and cancer. You can enjoy blueberries fresh in yogurt, smoothies, or oatmeal, or use them in baked goods.
Strawberries
Strawberries are an excellent source of vitamin C, which strengthens the immune system and aids in iron absorption. They also contain ellagic acid, an antioxidant that protects the skin from UV damage, reduces inflammation, slows aging, and helps prevent cancer. Additionally, methanol in strawberries has been shown to act as a toxin to breast cancer cells, promoting their destruction and hindering tumor growth. Enjoy strawberries in salads, desserts, smoothies, or paired with dark chocolate for added flavor and antioxidant benefits.
Pomegranates
Pomegranates are loaded with polyphenols, a powerful group of antioxidants that help neutralize free radicals and regulate cancer cell growth. Regular consumption of pomegranates may lower blood pressure, reduce LDL cholesterol (bad cholesterol), increase HDL cholesterol (good cholesterol), and prevent blood clots. The seeds also provide fiber that supports digestive health. You can enjoy pomegranates fresh, juiced, in salads, or mixed with yogurt for added flavor.
Oranges
The vitamin C and flavonoids in oranges enhance the immune system, reduce inflammation, and promote skin health by stimulating collagen production. Regular consumption of oranges may lower the risk of stomach and lung cancers. It’s recommended to eat whole oranges rather than drinking juice to fully benefit from their fiber content.
Grapes
Grapes contain resveratrol, an antioxidant that protects cells from free radical damage, reduces cancer risk, and supports cardiovascular health. Resveratrol is known for its potential to extend lifespan, reduce inflammation, and improve heart health. Grapes also contain quercetin, which helps alleviate allergies and inflammation. Enjoy grapes fresh as a snack, in juice, or consume grape-derived wine in moderation to benefit from their health-promoting properties.
These fruits provide vital nutrients and antioxidants that can significantly contribute to overall health and help in preventing various diseases, especially cancer. Incorporating them into your diet can be a tasty and beneficial way to enhance your well-being.
Almonds are highly nutritious, packed with healthy fats, protein, fiber, and essential vitamins and minerals that provide various health benefits. They are particularly known for supporting heart health and helping with weight management.
A single ounce (28 grams) of almonds contains 3.5 grams of fiber, 6 grams of protein, 6 grams of carbohydrates, and 14 grams of fat, including 9 grams of heart-healthy monounsaturated fats. Additionally, it provides 48% of the daily recommended intake of vitamin E, along with substantial amounts of manganese and magnesium, all for just 164 calories.
Given this impressive nutritional profile, almonds offer several health advantages:
Reduce Inflammation
Almonds contain antioxidants that help protect against oxidative stress and may reduce inflammation in the body. A study from 2022 found that eating almonds can significantly lower inflammation markers. The antioxidants, particularly found in the skin of almonds, may also reduce the risk of chronic diseases like cancer.
Protect Cells
The vitamin E found in almonds plays a crucial role in protecting cells from oxidative damage, which could help lower the risks of heart disease, cancer, and Alzheimer’s disease.
Regulate Blood Sugar
Almonds are low in carbohydrates but rich in healthy fats, protein, and magnesium, a mineral that is vital for over 300 body functions, including blood sugar regulation. Magnesium in almonds helps control blood sugar levels, making them a beneficial snack for those managing blood sugar levels.
Support Heart Health
The magnesium content in almonds helps lower blood pressure, which, if left uncontrolled, can lead to heart disease. Almonds also help reduce levels of LDL (bad cholesterol) while increasing HDL (good cholesterol), promoting overall heart health.
Aid Weight Management
Almonds are high in protein and fiber, which contribute to feelings of fullness and reduce overall calorie intake. Interestingly, the body absorbs only about 94% of the calories in almonds, meaning you get fewer calories than you consume. A study showed that overweight women who included almonds in their diet lost more weight compared to those on a nut-free diet.
These health benefits make almonds an excellent addition to a balanced diet, providing both nutritional value and support for long-term well-being.
A 20-year-old man named Dao Phuoc Phap was arrested on Saturday in Binh Duong Province for allegedly stabbing a ride-hailing driver and stealing his motorbike. Phap, who was struggling with financial difficulties, reportedly resorted to robbery to resolve his monetary issues.
The incident occurred late Thursday night when Phap booked a ride through a motorbike-hailing app from Tan Phu District in Ho Chi Minh City to Binh Duong Province. After traveling approximately 20 kilometers, Phap allegedly stopped at a remote area. There, he attacked the 41-year-old driver, stabbing him multiple times in the back and abdomen with a knife.
After the driver collapsed from the attack, Phap took the victim's phone and motorbike, a high-end SH model, which is worth around VND100 million (approximately US$4,000), and fled the scene. Bystanders discovered the injured driver shortly afterward and immediately rushed him to the hospital for medical treatment.
Following a day-long search, police successfully located Phap, arrested him, and confiscated evidence related to the crime. The investigation into the robbery and assault is ongoing.
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