5 habits that help Madam Pang maintain smooth skin and a slim figure

Madam Pang, born Nualphan Lamsam, is a prominent figure in Thailand, celebrated for her accomplishments in business, football, and her timeless beauty. An heiress to one of Thailand's wealthiest families, with a net worth of USD 890 million, she is admired not only for her leadership and philanthropy but also for her radiant, youthful appearance at the age of 58.

Timeless Beauty Secrets
Madam Pang attributes her glowing skin and youthful look to five key habits. First, she maintains a simple skincare routine that includes cleansing, applying serum, moisturizer, and anti-aging cream. She emphasizes that expensive products are unnecessary, recommending ones that suit your skin type and have light, moisturizing formulas with subtle scents.

Second, she prioritizes hydration by drinking at least 20 glasses of water daily. This, she believes, is essential for keeping her skin radiant and hydrated.

Third, she maintains a healthy diet by consuming four to five small meals daily. Madam Pang focuses on eating clean, prioritizing fruits, and avoiding excessive sugar, greasy foods, and alcohol. She believes that these habits lead to healthier skin with fewer wrinkles.

Fourth, regular exercise is a cornerstone of her lifestyle. She works out five days a week, incorporating 40-minute treadmill walks, cardio exercises, and yoga to stay toned, improve flexibility, and relieve stress.

Lastly, she ensures she gets at least six hours of sleep each night. For Madam Pang, sleep is the best remedy for stress, giving her body the time it needs to rest and recover.

Beyond her personal habits, Madam Pang encourages women to take care of their appearance. She advises them to maintain polished hairstyles, wear the right lipstick, and experiment with outfits that reflect their personal style.

Business and Philanthropy
As the CEO of Muang Thai Insurance, Madam Pang represents the fifth generation of the influential Lamsam family. Her family has significant stakes in major companies, including KBank and Muang Thai Life Assurance. According to Forbes, the Lamsam family ranks as the 37th richest in Thailand.

Contribution to Thai Football
Madam Pang has made an incredible impact on Thai football. Under her leadership, the women’s national team qualified for the 2015 and 2019 World Cups. Meanwhile, the men’s national team secured back-to-back AFF Cup victories in 2020 and 2022.

Known for her generosity, she rewarded the men’s team with 26 million baht (USD 750,000) following their 2022 AFF Championship win. Additionally, during the 2023 World Cup qualifiers, she pledged 1 million baht for every point earned by the national team.

As president of Port FC, she also demonstrated her commitment to fostering team spirit. At a team bonding event, she gifted players and staff luxurious items, including Rolex watches, iPhone 13s, and designer bags.

A Historic Milestone
In February 2023, Madam Pang achieved a historic milestone by becoming the first woman elected as president of the Football Association of Thailand. This victory solidified her legacy as a trailblazer in Thai sports history.

Madam Pang’s ability to balance her responsibilities with grace, generosity, and a commitment to empowering others makes her an enduring source of inspiration both in Thailand and beyond.