Who should be cautious when consuming honey?

Honey is rich in vitamins, minerals, and antioxidants, and can help with energy, sleep, and wound healing. However, its properties can be harmful to certain individuals.

Groups Who Should Avoid or Limit Honey
Infants under one year old: The World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC) advise against giving honey to infants under 12 months. This is because honey can contain Clostridium botulinum spores, which their underdeveloped digestive systems cannot neutralize. In infants, these spores can lead to a serious and potentially fatal condition called infant botulism.

People with diabetes: Honey is high in sugar, primarily fructose and glucose. For individuals with diabetes, consuming too much honey can cause a spike in blood sugar levels, disrupting control and increasing the risk of complications. It's essential for them to consult a doctor before adding honey to their diet.


Individuals with allergies: People with allergies to pollen, propolis, or bee stings may also have an allergic reaction to honey. This can range from mild symptoms like itching and hives to severe reactions like anaphylactic shock.

People with low blood pressure: Honey is rich in potassium, which can mildly lower blood pressure. For individuals who already have low blood pressure or are taking medication for it, consuming honey regularly could be risky and should be done with caution.

People with irritable bowel syndrome (IBS): Due to its high fructose content, honey can act as a laxative and may worsen IBS symptoms like bloating, diarrhea, and abdominal discomfort.

Other Considerations for Honey Consumption
Dr. Phuong also notes other groups who should be cautious:

Individuals with liver disease or obesity: Honey's high sugar and calorie content can put a strain on the liver and contribute to weight gain.

Post-surgery patients: Honey may slow blood clotting, so it should be avoided after surgery.

People taking certain medications: Raw honey can interact with some prescription drugs, including blood thinners, making them less effective or increasing side effects.

Even healthy individuals should consume honey in moderation, limiting all added sugars to no more than 10% of their daily caloric intake. The article also advises against mixing honey with boiling water, as high temperatures can destroy its beneficial enzymes and nutrients.